Blog - SPECTRUM Performance and Physical Therapy

SSP UNVEILS SSP RETURN

By SPECTRUM Performance on March 9, 2015 / SSP Return / Leave a comment

BRIDGING THE GAP OF REHABILITATION AND PERFORMANCE FOR SPORT AND LIFE. When a professional athlete gets hurt, they have a team of specialists there to assist them in their recovery. Whether it is their team doctor, physical therapist, athletic trainer, or sports performance coach, these people workRead more →

4 Reasons Why We Teach Teams to Lead Their Warm-Ups

By Steve Yahns on March 9, 2015 / SSP Soccer / Leave a comment

Youth Soccer Warm-Ups: Breaking down the How’s and Why’s One of the most common questions performance coaches get asked is how to properly warm up. The reason why this is such a common question is because there are countless ways to warm up before practice, training orRead more →

SSP Contracts With The Master’s Academy

By SPECTRUM Performance on February 10, 2015 / Press Release / Leave a comment

OVIEDO, FL - Spectrum Sports Performance (SSP) is excited to announce their new partnership with The Master's Academy (TMA) as their official Strength and Conditioning provider. SSP will be responsible for providing a Strength and Conditioning Staff to work with all of TMA's high school sports. TheRead more →

SSP Announces SSP Classes

By SPECTRUM Performance on February 6, 2015 / SSP Classes / Leave a comment

Over the last 10 years SSP has built a name in Sport and Fitness Training. We have worked with individuals, clubs, high schools, colleges, professional teams and corporations. These services are the foundation of SSP and continue to be our primary service. However, we want to provideRead more →

10 Years Worth of “Thank You”

By SPECTRUM Performance on January 14, 2015 / Press Release / Leave a comment

SSP is excited to hit our 10th anniversary of being in business! It has been a fun journey to date. Over the last decade we have upgraded our facility three different times and about to open our most recent home in a month. We have worked withRead more →

Plyometrics for Swimmers

By SPECTRUM Performance on January 5, 2015 / SSP Swim / Leave a comment

Lower Body Plyometrics for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Explosiveness is fundamental to all sports, including swimming. There are a lot of training elements to consider when trying to develop power in anRead more →

SSP Project: A Look Inside

By SPECTRUM Performance on December 8, 2014 / SSP Baldwin Park / Leave a comment

Orlando, Fl – December 8, 2014. We are excited to announce some of our latest decisions inside the SSP Performance Center. After the recent claims on the rubber tire infill of turf, we began an extensive search to find the best training surface for athletes, while fulfillingRead more →

“If You Lead, They Will Follow”

By Will Hitzelberger on December 8, 2014 / SSP Football / Leave a comment

"If You Lead, They Will Follow" By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach As the Christmas season is fast upon us, I wanted to share with you a topic that I have spent a inordinate amount of time Studying, Observing,Read more →

SSP Mobility Series: Sitting, Part 1

By Jonathan Taylor on November 10, 2014 / Education / 1 Comment

SSP Mobility Series: Sitting, Part 1 By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceRead more →

Swimmers Need To Be Snackers

By SPECTRUM Performance on November 10, 2014 / Nutrition, SSP Swim / Leave a comment

Swimmers Need To Be Snackers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance How many meals a day do you eat? Did you know that a snack counts as a meal? One of the most important components of eating for swimming isRead more →