Blog - SPECTRUM, Inc

Press Release: Florida Swim Network and Spectrum Sports Performance Partnership

By SPECTRUM Performance on September 3, 2014 / Press Release, SSP Swim / Leave a comment

The Florida Swim Network (FSN) and Spectrum Sports Performance (SSP) are excited to announce a new educational partnership for swimmers at every level. SSP will be providing FSN ongoing performance information and education specifically relating to strength training (dry-land), injury prevention, periodization, nutrition and much more. Florida [...]Read more →

Nutritional Consistency for Swimmers

By SPECTRUM Performance on September 3, 2014 / SSP Swim / Leave a comment

Nutritional Consistency for Swimmers By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance As a swim athlete there are many hours of hard training that are very demanding on the body. For most of you this could mean swimming twice a day and [...]Read more →

In-Season Programming

By SPECTRUM Performance on September 2, 2014 / SSP Swim / Leave a comment

In-Season Programming By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance High school swimming is underway here in Florida. One of the biggest hurdles swim coaches face is how to keep their swimmers strong and fit out of [...]Read more →

Playing to Combine and Link Play

By Sean Reed on August 22, 2014 / SSP Soccer / Leave a comment

Playing to Combine and Link Play By: Sean Reed, MSc@SeanJReed The principles of play within football continue to evolve and there is an emphasis on teams being able to retain possession and break down sides that are typically strong centrally. In any series of possession we are [...]Read more →

“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season”

By Will Hitzelberger on August 22, 2014 / SSP Football / Leave a comment

“Relationship Building 101” / “The Burning Questions Surrounding the 2014 Football Season” By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach I know that the calendar year begins in January, but the “Real Year” begins in August when “Toe meets Leather”. Yes, [...]Read more →

“Your Actions Speak So Loud, I Can’t Hear a Word You’re Saying”!

By Will Hitzelberger on July 31, 2014 / SSP Football / Leave a comment

“Your Actions Speak So Loud, I Can’t Hear a Word You’re Saying”! By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach A few weeks ago during my morning workout, one of my workout partners commenced to tell me about how his daughters [...]Read more →

A LESSON REINFORCED AT THE WORLD CUP

By Tony Amato on July 21, 2014 / SSP Soccer / Leave a comment

A LESSON REINFORCED AT THE WORLD CUP By: Tony Amato University of Arizona Head Women's Soccer Coach I have been in college coaching for 15 years and have learned many lessons along the way. On my recent trip to Brazil for the FIFA World Cup, I was [...]Read more →

A Futbol “FOCUS!”

By Will Hitzelberger on July 14, 2014 / SSP Football / 1 Comment

A Futbol "FOCUS!" By: "The Other Coach K," David Kelly, High School, College and Professional Football Coach After viewing several of the World Cup matches and observing the passionate enthusiasm that accompanies them, it's easy to see why "Futbol" is the most popular sport worldwide. Just last [...]Read more →

Training Tips for Sprinters

By SPECTRUM Performance on June 19, 2014 / SSP Swim / Leave a comment

Training Tips for Sprinters By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Everybody wants to be a sprinter, but any experienced swimmer knows that swimming fast can be harder than it looks. Here are five tips, in [...]Read more →

Who Is Coaching the Coaches?

By Sean Reed on June 17, 2014 / SSP Soccer / Leave a comment

Who Is Coaching the Coaches? By: Sean Reed, MSc I must confess that most of my blogs have been and will continue to be focused around the development of the player. I make strong reference to how important it is to ensure we create a player-centered environment [...]Read more →