SSP UNVEILS SSP RETURN

SSP UNVEILS SSP RETURN
BRIDGING THE GAP OF REHABILITATION AND PERFORMANCE FOR SPORT AND LIFE. When a professional athlete gets hurt, they have a team of specialists there to assist them in their recovery. Whether it is their team doctor, physical therapist, athletic trainer, or sports performance coach, these people workRead more

Plyometrics for Swimmers

Plyometrics for Swimmers
Lower Body Plyometrics for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Explosiveness is fundamental to all sports, including swimming. There are a lot of training elements to consider when trying to develop power in anRead more