Acceleration Phase: Maximize your first 10 yards with aggression and power.Read more →
Creating a Routine: Build speed and power with a good start.Read more →
Slow Off The Blocks? It Isn’t Your “Reaction” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We tend to get caught up in reaction times when trying to improve our starts off the block. In swimming weRead more →
Being Cleared By Your Doctor Doesn’t Mean You’re Ready By: Will Hitzelberger Luckily, we work with some great Orthopedics that recognize the importance of integrating performance training with and after physical therapy. When an athlete is cleared by their doctor, there are several considerations that play intoRead more →
It's the Parents' Fault, Not the Kids': Part 2 By: Will HitzelbergerLIFE LESSONS Dear Parents, I only write this because this is what we see. I am not telling you to change or how to change. I simply want everyone to be aware of our experiences onRead more →
I was recently in Dallas, Tx and had a chance to catch up with a very good friend of mine and former teammate from the University of Tampa, Ryan Godfrey. Ryan is the Founder and President of Paradigm Soccer Performance. During the interview we discuss how RyanRead more →
Dennis Short, Head Coach for the Rollins College Lacrosse Team, stopped by SSP today. Dennis discusses why and how he makes Athletic Development the foundation of his lacrosse program, and as a result they have been to the NCAA Division II Final four the last two years.Read more →
Save It For The Last One: Just Go Home By: Will Hitzelberger I will personally pick you up off the ground and carry you home if I need to, but don’t save it. EVERYONE KNOWS EXACTLY WHAT I AM TALKING ABOUT. We were recently training a women’sRead more →
It was awesome to have Bellanora stop by SSP to check on one of her football clients that is spending time with us to prepare for his NFL Pro Day. To learn more about McCallum Enterprise check out http://www.mccallumenterprise.com/.Read more →
Recognizing Successful Practices By: Will HitzelbergerWhat did you do? Re-create it! This is something I have been talking to athletes about for years, but it recently came up in a discussion with a couple of professional athletes. Why did you have such a great performance? There isRead more →