Save It For The Last One: Just Go Home By: Will Hitzelberger I will personally pick you up off the ground and carry you home if I need to, but don’t save it. EVERYONE KNOWS EXACTLY WHAT I AM TALKING ABOUT. We were recently training a women’sRead more →
It was awesome to have Bellanora stop by SSP to check on one of her football clients that is spending time with us to prepare for his NFL Pro Day. To learn more about McCallum Enterprise check out http://www.mccallumenterprise.com/.Read more →
Recognizing Successful Practices By: Will HitzelbergerWhat did you do? Re-create it! This is something I have been talking to athletes about for years, but it recently came up in a discussion with a couple of professional athletes. Why did you have such a great performance? There isRead more →
We have been fortunate to have David Kelly and his daughter as clients for the last several years. David is currently the Assistant Head Coach for the Edmonton Eskimos in the CFL. Prior to that he was at UCF from to 2006-2011, and the list of schoolsRead more →
Young Kids Working Out: "I Don't Want My Child Lifting Weights!" By: Will HitzelbergerI Don't Want My Child Lifting Weights! Let's set the scenario as usual: Dad calls in (not mom because dad is a very experienced and knowledgeable high school hero). “I would like to bringRead more →
Today I sat down with the owner and riders of Ten-80, a water apparel company. We discuss the value of a performance and apparel company partnering, as well as the major benefits these riders have experienced during their time with SSP.Read more →
It's the Parents' Fault, Not the Kids'. By: Will HitzelbergerPart 1, Eating: Let me begin by setting the scene we experience way too often: It’s about 20 minutes into a workout, the athletes are warmed-up, done a bit of plyo’s and getting into some good movement orRead more →
I stopped by Trinity Prep Aquatics to sit down with Rocco Aceto. Rocco was the head coach at Washington State University as well as the assistant at Auburn University. At Auburn, his student-athletes achieved two Olympic gold medals, one NCAA team title, two individual and six relayRead more →
Personal Trainers at Commercial Gyms By: Will HitzelbergerPlease Get Help. I obviously love fitness, nutrition and just improving overall health and performance. I try not to knock other areas within this awesome industry. I have definitely looked back at things I was doing ten years ago andRead more →
Who: Only those registered for the Orlando 2014, Nike Football SPARQ Combine. What: 1 month of extensive training and teaching on how to properly execute each test. We will break down each test start to finish so that you are totally prepared to perform the best youRead more →