LACROSSE OFF-SEASON TRAINING By: Craig Acker Sports Performance Specialist SPECTRUM, Inc Lacrosse is one of the fastest growing sports in Florida, and is now becoming much like all other sports in Florida, one that can be played year round. In order to maximize health and performance in
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WHY YOU SHOULD CARE ABOUT THORACIC MOBILITY By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Do you have low back pain, shoulder pain, or neck pain? Do you want to improve your golf swing, overhead serve in volleyball, hitting power in baseball and softball, or throwing power/distance
Read more →NEW 8-12 YEAR OLD YOUTH TRAINING PACKAGES At SPECTRUM we strongly believe in teaching young athletes (8-12 years old) the essentials of athletic movements and body control. Recently, we published a blog titled, “Designing Youth Performance Programs,” and we received incredible interest concerning the topic. In the
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FREE CLASSES ON THE FIRST THURSDAY OF THE MONTH We are excited to announce that the first Thursday of each month SPECTRUM owners and world-class Nike Trainers, Will Hitzelberger and Dan Schuck, will be coaching a FREE Class. The class will be a high-energy, exciting athletic boot-camp
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Basketball Players and Poor Ankle Mobility By: Adam Tindal, CSCS, NASM-PES Performance Specialist SPECTRUM, Inc To all my hoopers and shot blockers out there, the ankle is naturally meant to be a mobile joint. Therefore, when we wear braces or flashy high top shoes, we are essentially
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Posture in the Workplace: 3 Tips to Help If you have an office job, you’ve probably experienced the aggravating and painful effects of poor posture due to prolonged sitting at a computer. Poor posture can easily become second nature leading to damaging of the spinal structure, weakening
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By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit
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