NEW 8-12 YEAR OLD YOUTH TRAINING PACKAGES At SPECTRUM we strongly believe in teaching young athletes (8-12 years old) the essentials of athletic movements and body control. Recently, we published a blog titled, “Designing Youth Performance Programs,” and we received incredible interest concerning the topic. In the
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FREE CLASSES ON THE FIRST THURSDAY OF THE MONTH We are excited to announce that the first Thursday of each month SPECTRUM owners and world-class Nike Trainers, Will Hitzelberger and Dan Schuck, will be coaching a FREE Class. The class will be a high-energy, exciting athletic boot-camp
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Basketball Players and Poor Ankle Mobility By: Adam Tindal, CSCS, NASM-PES Performance Specialist SPECTRUM, Inc To all my hoopers and shot blockers out there, the ankle is naturally meant to be a mobile joint. Therefore, when we wear braces or flashy high top shoes, we are essentially
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Posture in the Workplace: 3 Tips to Help If you have an office job, you’ve probably experienced the aggravating and painful effects of poor posture due to prolonged sitting at a computer. Poor posture can easily become second nature leading to damaging of the spinal structure, weakening
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By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist SPECTRUM, Inc “In other words, I’m stronger, leaner, and more explosive even though I go to the gym less and eat less.” –James Clear James Clear, is a writer and researcher on behavioral psychology, habit
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By: Craig Acker, MS,CSCS,NASE,ACE,USATF,CSCCa,USAW General Manager Sports Performance Specialist SPECTRUM, Inc Training young athletes raises a common concern: What should you do? How do you properly train young athletes for sports performance? Young athletes are not “small” adult athletes. That is where much of the confusion lies.Read more →
By: Danny Olszowy, CSCS The Master's Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc In a high school setting often times you will have to work with at least two different teams in the weight room at the same time. Depending on the teams youRead more →
