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A Message From SSP Class Director, Rachael Malatesta

A Message From SSP Class Director, Rachael Malatesta
A Message From SSP Class Director, Rachael Malatesta SSP's :50 Fitness kicks off Monday, April 13th and I can't wait for everyone to see what is in store! For about the last 3 years I have been teaching bootcamp classes and love the atmosphere of group training! [...]Read more

Why Strength Training is Important for Basketball Players

Why Strength Training is Important for Basketball Players
Why Strength Training is Important for Basketball Players With the excitement of the NCAA Final Four it seems appropriate to write a blog about why many basketball players don’t workout outside of playing and why they should be doing more off the court, especially in the off [...]Read more

Strength and Conditioning for Club Soccer

Strength and Conditioning for Club Soccer The game of soccer requires the full gamut of athletic movement; linear sprinting and acceleration, lateral quickness and agility, and full body strength and power are just some of the components of athletic movement soccer requires from an athlete. With that [...]Read more

Do You Eat Enough

Do You Eat Enough
Do You Eat Enough By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance Are you an athlete that trains 10 or more hours per week? Do you know how many calories and where those calories are coming from? If the answer is no, [...]Read more

SSP UNVEILS SSP RETURN

SSP UNVEILS SSP RETURN
BRIDGING THE GAP OF REHABILITATION AND PERFORMANCE FOR SPORT AND LIFE. When a professional athlete gets hurt, they have a team of specialists there to assist them in their recovery. Whether it is their team doctor, physical therapist, athletic trainer, or sports performance coach, these people work [...]Read more

4 Reasons Why We Teach Teams to Lead Their Warm-Ups

4 Reasons Why We Teach Teams to Lead Their Warm-Ups
Youth Soccer Warm-Ups: Breaking down the How’s and Why’s One of the most common questions performance coaches get asked is how to properly warm up. The reason why this is such a common question is because there are countless ways to warm up before practice, training or [...]Read more

SSP Contracts With The Master’s Academy

OVIEDO, FL - Spectrum Sports Performance (SSP) is excited to announce their new partnership with The Master's Academy (TMA) as their official Strength and Conditioning provider. SSP will be responsible for providing a Strength and Conditioning Staff to work with all of TMA's high school sports. The [...]Read more

SSP Announces SSP Classes

SSP Announces SSP Classes
Over the last 10 years SSP has built a name in Sport and Fitness Training. We have worked with individuals, clubs, high schools, colleges, professional teams and corporations. These services are the foundation of SSP and continue to be our primary service. However, we want to provide [...]Read more

10 Years Worth of “Thank You”

10 Years Worth of “Thank You”
SSP is excited to hit our 10th anniversary of being in business! It has been a fun journey to date. Over the last decade we have upgraded our facility three different times and about to open our most recent home in a month. We have worked with [...]Read more

Plyometrics for Swimmers

Plyometrics for Swimmers
Lower Body Plyometrics for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Explosiveness is fundamental to all sports, including swimming. There are a lot of training elements to consider when trying to develop power in an [...]Read more
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