Muscle Damage for Increased Performance You’ve heard the saying; you have to break a few eggs to make an omelet. Well, making progress in the gym happens in a similar fashion. In order to make your muscles grow larger, get stronger, more powerful, or increase their endurance,
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Are You Still Having Pain After An Ankle Sprain? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Ankle sprains are one of the most neglected injury in sports. Most athletes sprain their ankle, ice it for a day or two, tape it, and then jump back on
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Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time
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Youth Athlete Summer Nutrition Series, Part I By:
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