Why Gymnasts Need Strength Training By Kalle Blizzard ____________________________________ Gymnastics has always been one of those sports that makes you just stand back and think, “Wow!” There is something so fascinating about watching another human being, just like yourself, completely defy gravity. Most people are puzzled at
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In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season. Many athletes assume that they can focus solely on their sport-specific skills during the
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February Window: 3 Games In Australia By Will Hitzelberger _____________________________________ Throughout a calendar year there are set FIFA Windows in which all club (professional) teams go on break for about 10 days while players leave to represent their National teams. In February, there was one of those
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WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp
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Movement Training – Speed and Agility By: Daniel Sharvit _____________________________________ Bigger. Faster. Stronger. Quicker. More Agile. Explosive. Powerful. All these terms describe what you may want out of your athlete. Some athletes may be naturally predisposed to excel at these traits and some require more training to
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Road to Australia/New Zealand: Follow Will Hitzelberger, Jamaica’s High Performance Director, as they prepare for their second consecutive FIFA Women’s World Cup By Will Hitzelberger ________________________________ As most of you know I work for the Jamaica Women’s National Team and have since 2014 in some capacity. In 2019
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HOW WE ONLY CHARGE $20 FOR PERSONALIZED TRAINING This blog was inspired to address the individual that knows nothing about us, has never stepped in our facility, and has only heard the price. We have clients tell us their friends immediately shut down when they hear the
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Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14 days (results not typical)…” In the world of fitness, exercise programs, routines, and so-called “methods” are as varied as the sands of the sea. And although most promise you the world, guaranteeing results from leaner bodies to
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Return To Sport Program By Morgan Beck ________________________________ Over the last 10 years our Return to Sport (RTS) Program has gained notoriety with orthopedics, physical therapists, and clinics throughout Central Florida. By now, most orthopedics and therapist realize that sports performance integration in the rehabilitation process is critical in a
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50-Mile Ruck: ‘Embracing Discomfort’ By Joel Donato __________________________________ On November 5, 2022, myself & one of our members, Rick Lopez, participated in a 50-mile Ruck event hosted by GoRuck in Jacksonville, FL. Start time 9pm and to be completed before 5pm the following day… I know, What
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