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Press Release: SPECTRUM and RockHard Fitness Collaboration ORLANDO, FLORIDA, MAY 17, 2023 – SPECTRUM Performance is excited to announce the launch of our new service: Group Lift. This service was initiated by the collaboration with our neighbors RockHard Fitness led by Max Dunley. We are unifying two companies that
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Why Gymnasts Need Strength Training By Kalle Blizzard ____________________________________ Gymnastics has always been one of those sports that makes you just stand back and think, “Wow!” There is something so fascinating about watching another human being, just like yourself, completely defy gravity. Most people are puzzled at
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In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season. Many athletes assume that they can focus solely on their sport-specific skills during the
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February Window: 3 Games In Australia By Will Hitzelberger _____________________________________ Throughout a calendar year there are set FIFA Windows in which all club (professional) teams go on break for about 10 days while players leave to represent their National teams. In February, there was one of those
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WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp
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Movement Training – Speed and Agility By: Daniel Sharvit _____________________________________ Bigger. Faster. Stronger. Quicker. More Agile. Explosive. Powerful. All these terms describe what you may want out of your athlete. Some athletes may be naturally predisposed to excel at these traits and some require more training to
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