In-Season Training for Soccer

In-Season Training for Soccer

In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season. Many athletes assume that they can focus solely on their sport-specific skills during the

Read more

WHY I LOVE BOOTCAMP

WHY I LOVE BOOTCAMP

WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp

Read more

Road to Australia/New Zealand

Road to Australia/New Zealand

Road to Australia/New Zealand: Follow Will Hitzelberger, Jamaica’s High Performance Director, as they prepare for their second consecutive FIFA Women’s World Cup By Will Hitzelberger ________________________________ As most of you know I work for the Jamaica Women’s National Team and have since 2014 in some capacity. In 2019

Read more

CARDIO OR WEIGHTS

CARDIO OR WEIGHTS

Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14 days (results not typical)…” In the world of fitness, exercise programs, routines, and so-called “methods” are as varied as the sands of the sea. And although most promise you the world, guaranteeing results from leaner bodies to

Read more

Return To Sport Program

Return To Sport Program

Return To Sport Program By Morgan Beck ________________________________ Over the last 10 years our Return to Sport (RTS) Program has gained notoriety with orthopedics, physical therapists, and clinics throughout Central Florida. By now, most orthopedics and therapist realize that sports performance integration in the rehabilitation process is critical in a

Read more