XL Soccer Academy – Phase 2 By: Danny Sposato ___________________________ As mentioned in my Fall Update, Phase 2 was opportunity to put some work in and spend time on Max Strength. Most of the athletes had just finished their fall club seasons and could, for the first
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Top 5 Endurance Training Fuel Options By Kait Richardson _________________________________ Over the years, your options for sports nutrition products have absolutely exploded! We’ve come a long way from just traditional sports drinks such as gatorade, which are often packed with artificial colors and flavors. The key to
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Building a Post-Workout Smoothie for Muscle Growth By Kait Richardson Repairing and building muscle starts after your workout, not during! _____________________________ Therefore, you need to wrap-up your training with the right nutrition to maximize your results and fuel for the rest of your day. However, eating a
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3 Keys to Building Muscle By Joel Donato __________________________ Whether your goal is Fat Loss, Performance, or Weight Gain, knowing how to grow or maintain the muscle you have is important knowledge in fulfilling that goal. Now we’re not here to talk about the benefits of keeping/putting
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COLLEGE LACROSSE OFF-SEASON MORE THAN A WEIGHT ROOM By Bobby O’Mullan _______________________ The off-season is an exciting time of year. It’s full of potential and opportunities for athletes to improve. In this stretch of the year, there’s no pressure to strategize and be fresh for multiple games
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Massage Therapy is back – We are excited to announce the return of Licensed Massage Therapist, Hamilton Baird. Massage and bodywork can be an important part to a fitness or sports program. It can help you achieve performance goals and push through stubborn plateaus. Here are some
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Timber Creek Girls Lacrosse: Off-Season By Hank Morton During the Fall of 2021, I had the opportunity to work with Timber Creek Girls Lacrosse. __________________________ Their high school season starts in the Spring so they came to us looking for some off-season work. After our first session
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Winter Park Wrestling Pre-Season By Danny Sposato This past month we welcomed Winter Park Wrestling into the facility for their pre-season training. They came in three days a week for four weeks, so we knew we had to be strategic in our short time with them.
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FLORIDA KRAZE KRUSH (FKK) SOCCER CLUB: FALL 2021 SUMMARY By Danny Sposato We designed our program for the FKK Fall Season around one main objective, increase strength and power without leaving the athletes fatigued for their practices and games. Increasing the athlete’s overall strength will make
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Football Is Freedom, Miami Camp – Jamaica Women’s National Team By Will Hitzelberger I started working with this program in 2014 and I wish I had done a reflection after each camp. After 7 years I would have one heck of a documented program evolution. I just
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