Hitzelberger Prepares Jamaica for FIFA Women’s World Cup On May 12th, SPECTRUM’s Will Hitzelberger, headed to Jamaica to begin final preparations for this historic World Cup. Lets take a quick look at the journey ahead, and how to follow Hitzelberger and the Reggae Girlz. Kingston, Jamaica (May […]
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I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.
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A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create behavior change, and in order to make change you […]
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INSPIRE DEFYING DEATH AND REACHING NEW HEIGHTS April 16, 2019 While she makes things look easy now, it wasn’t too long ago where Jordan was told that she would never be able to lift or be active for a long time. For April’s SPECTRUM athlete of the […]
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INSPIRE A VISION FOR MORE March 8, 2019 Jared Hara walks through the doors of SPECTRUM each weekday morning for his 8am workout. He comes ready to give everything he has to offer- and he does. It wasn’t until after a couple of months seeing Jared working […]
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INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game […]
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 3/4 December 11, 2018 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Stand Up! We sit while we eat breakfast. We sit while we drive to work. We sit at work. We sit while eating dinner. We sit […]
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 2/4 October 29, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Move! These days, most of us sit a lot – 8 hours a day or more, in some cases. Research has shown that sitting isn’t […]
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PROOF OF CONCEPT RUN FASTER, JUMP HIGHER? October 3, 2018 By: Bobby O’Mullan THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French […]
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more! “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it […]
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