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Acupuncture – Baldwin Park, Orlando

Acupuncture – Baldwin Park, Orlando

NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen,  a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers […]

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Anterior Hip Pain: Do you have Femoroacetabular Impingement (FAI)?

Anterior Hip Pain: Do you have Femoroacetabular Impingement (FAI)?

INSIGHTS Anterior Hip Pain: Do you have Femoroacetabular Impingement (FAI)? By: Dr. Rachel Jakubowski A recent case: A 19 year old female soccer player presented to therapy with pain into the front of her right hip and groin. She is a right footed soccer player and reported […]

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OLYMPIC WEIGHT LIFTING PROGRAM – YOUTH AND ADULT PROGRAM

OLYMPIC WEIGHT LIFTING PROGRAM – YOUTH AND ADULT PROGRAM

OLYMPIC WEIGHT LIFTING PROGRAM FOR YOUTH AND ADULTS We are excited to announce our new 12-week Olympic Lifting Program. The program will consist of detailed approaches to developing strength & power with the use of Olympic Weightlifting. Participants will be coached through the Snatch and Clean & […]

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Patellar Tendinopathy (Jumper’s Knee): What Is It and How Do You Treat It?

Patellar Tendinopathy (Jumper’s Knee): What Is It and How Do You Treat It?

INSIGHTS Patellar Tendinopathy (Jumper’s Knee): What Is It and How Do You Treat It? By: Dr. Rachel Jakubowski Have you ever had pain in the front of the knee with jumping, cutting, running, or kicking?  I personally have and it stinks. I played soccer growing up so […]

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From SPECTRUM Athlete to SPECTRUM Physical Therapy

From SPECTRUM Athlete to SPECTRUM Physical Therapy

Dr. Rachel Jakubowski Coming Full Circle with SPECTRUM INSPIRE September 9, 2019 In 2014, SPECTRUM was making moves. We were moving into a new and bigger facility, but more importantly we were evolving into a Human Performance Center. We knew we wanted to add Physical Therapy to […]

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In-Season Strength Training for Collegiate Cross-Country

In-Season Strength Training for Collegiate Cross-Country

PROOF OF CONCEPT In-Season Strength Training for Collegiate Cross-Country October 14, 2019 By: Daniel Sharvit

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Baseball Specific Screening for Pitchers and Hitters

Baseball Specific Screening for Pitchers and Hitters

INSIGHTS Baseball Specific Screening for Pitchers and Hitters By: Dr. Rachel Jakubowski The OnBase University screening stems from the belief that there is not only one technically correct way to play baseball or softball. There are an infinite number of ways to play the game. The best […]

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From Volleyball All-American to WWE Dreams

From Volleyball All-American to WWE Dreams

From Volleyball All-American to WWE Dreams INSPIRE September 9, 2019 Christine Hartmann has been an athlete for as long as she can remember. Whether it was swimming, basketball or volleyball, she was embedded in the sports world from a young age. Christine excelled at volleyball and took […]

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Strength and Conditioning for High School Swimmers

Strength and Conditioning for High School Swimmers

PROOF OF CONCEPT STRENGTH AND CONDITIONING FOR HIGH SCHOOL SWIMMERS August 29, 2019 By: Daniel Sharvit

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Should Kids Lift Weights?

Should Kids Lift Weights?

INSIGHTS SHOULD KIDS LIFT WEIGHTS? August 27, 2019 by Will Hitzelberger Intro We have contracts with several school and club organizations that typically include kids aged 12-18 years old. Most of the time the 8th/9th grader is being introduced to the “weightroom.” With that is always the […]

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