Are You Still Having Pain After An Ankle Sprain? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Ankle sprains are one of the most neglected injury in sports. Most athletes sprain their ankle, ice it for a day or two, tape it, and then jump back on […]
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Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time […]
Read more →Youth Athlete Summer Nutrition Series, Part I By:
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Conveniently, the areas best baseball and sports performance programs have partnered to provide an unmatched service to take baseball players to the next level. We have aligned our methodology’s, training times, and packages for the baseball player. Using the latest technology, assessments and training protocols we guarantee […]
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