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Baseball Specific Screening for Pitchers and Hitters

Baseball Specific Screening for Pitchers and Hitters

INSIGHTS Baseball Specific Screening for Pitchers and Hitters By: Dr. Rachel Jakubowski The OnBase University screening stems from the belief that there is not only one technically correct way to play baseball or softball. There are an infinite number of ways to play the game. The best […]

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From Volleyball All-American to WWE Dreams

From Volleyball All-American to WWE Dreams

From Volleyball All-American to WWE Dreams INSPIRE September 9, 2019 Christine Hartmann has been an athlete for as long as she can remember. Whether it was swimming, basketball or volleyball, she was embedded in the sports world from a young age. Christine excelled at volleyball and took […]

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Strength and Conditioning for High School Swimmers

Strength and Conditioning for High School Swimmers

PROOF OF CONCEPT STRENGTH AND CONDITIONING FOR HIGH SCHOOL SWIMMERS August 29, 2019 By: Daniel Sharvit

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Should Kids Lift Weights?

Should Kids Lift Weights?

INSIGHTS SHOULD KIDS LIFT WEIGHTS? August 27, 2019 by Will Hitzelberger Intro We have contracts with several school and club organizations that typically include kids aged 12-18 years old. Most of the time the 8th/9th grader is being introduced to the “weightroom.” With that is always the […]

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Kayla McCoy: Finding Identity Beyond the Game

Kayla McCoy: Finding Identity Beyond the Game

Finding Identity Beyond the Game INSPIRE June 25, 2019 Our June Athlete of the Month is professional soccer player Kayla McCoy. McCoy was drafted to the Houston Dash of the NWSL after an incredible 4 year stint at Duke University. McCoy took a break from school in […]

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Hitzelberger Prepares Jamaica for FIFA Women’s World Cup

Hitzelberger Prepares Jamaica for FIFA Women’s World Cup

Hitzelberger Prepares Jamaica for FIFA Women’s World Cup On May 12th, SPECTRUM’s Will Hitzelberger, headed to Jamaica to begin final preparations for this historic World Cup. Lets take a quick look at the journey ahead, and how to follow Hitzelberger and the Reggae Girlz. Kingston, Jamaica (May […]

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Reggae Girlz Prep for World Cup at SPECTRUM

Reggae Girlz Prep for World Cup at SPECTRUM

I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.

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A Multi-Discipline Approach To Corporate Wellness

A Multi-Discipline Approach To Corporate Wellness

A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create  behavior change, and in order to make change you […]

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Jordan Evans

Jordan Evans

INSPIRE DEFYING DEATH AND REACHING NEW HEIGHTS April 16, 2019 While she makes things look easy now, it wasn’t too long ago where Jordan was told that she would never be able to lift or be active for a long time. For April’s SPECTRUM athlete of the […]

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Jared Hara

Jared Hara

INSPIRE A VISION FOR MORE March 8, 2019 Jared Hara walks through the doors of SPECTRUM each weekday morning for his 8am workout. He comes ready to give everything he has to offer- and he does. It wasn’t until after a couple of months seeing Jared working […]

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