SHAMISO SMILES ACUPUNCTURE

SHAMISO SMILES ACUPUNCTURE

SHAMISO SMILES ACUPUNCTURE By Shamiso Mucherera ________________________ Shamiso Smiles Acupuncture has joined the SPECTRUM team. We look at the whole picture and treat the whole person. Our mission is to help and serve our community, heal as many people as possible, bring lasting relief, and change lives!

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Overtraining vs Training Hard

Overtraining vs Training Hard

Overtraining vs Training Hard By Dan Schuck ________________________ Let’s be clear about something right out of the gate. If you want to be successful in sport (or anything) you have to work hard, push yourself, and be willing to do what others may not. What’s most important

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Stress, Cortisol & Deloads

Stress, Cortisol & Deloads

Stress, Cortisol & Deloads By Daniel Sharvit DEFINING STRESS _____________________ We’ve all felt stressed out at some point and probably relate it to a time of panic or anxiety. Your body is going to perceive stress in several ways and doesn’t tend to differentiate it the way

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