INSIGHTS Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine If you are reading this, you are probably someone who runs at some capacity. Whether you go out for light jogs and some fresh air, are training to run your first marathon, or
Read more →
INSIGHTS The Top 9 Things to Know Before the First Day for the Strength & Conditioning Intern By: Daniel Sharvit Whether you want to be a collegiate/professional coach, small group trainer, or run your own business, you will at some point need
Read more →
INSIGHTS AVOIDING BURNOUT By: Ashley Meyers We’ve all been there – exhausted, stressed, maybe a little crabby. Here are a few tricks to help avoid burnout and get the most out of your day: Sleep Getting less than 6 hours of sleep puts you at a greater
Read more →
INSPIRE Do More… Than Workout 1 Hour A Day!! Since being back from COVID quarantine, I have jumped all in to working out Monday through Friday with active weekends. After the initial beat down, I started feeling great. My eating followed right behind as I just became
Read more →
INSIGHTS The Value of the Strength & Conditioning Coach By: Daniel Sharvit Strength & Conditioning (S&C) is a field of study and practice which requires a deep understanding of the human body both physically and mentally. A researcher in kinesiology works to define parameters for changes and
Read more →
INSIGHTS Quarantine Habits to Keep By: Ashley Meyers We all know that staying at home comes with its own set of challenges. Over the period of being quarantined, we all had different scenarios. Same storm, but all in different boats. Some of us continued to work, while
Read more →
PHASE 2: NEXT STEPS After a very successful Phase 1 – Re-Opening, we will be progressing to Phase 2 next week on June 1st. We will keep many of our new policies and procedures in place, but will also begin to progress others. Upon Entering Wash hands
Read more →
ATHLETES NEED TO EXPECT THE UNEXPECTED To athletes and parents of athletes, we know this is a crazy time filled with uncertainty. New school situations, social restrictions, pretty much an altered reality in every way over the last few months. And sport is no exception. We don’t
Read more →
NAVIGATING RE-OPENING As Florida began to re-open, we knew our industry was going to be opening soon. We wanted to be ready. We reached out to a number of people in the sport performance and fitness industry, as well as a number of other business owners already
Read more →
INSIGHTS Working From Home Tips By: Ashley Meyers Working from home can be challenging, in many ways. The kitchen is near, the kids need you, the laundry still needs to get switched over… sound familiar? If you did not already know the definition of chaos, or what
Read more →
