Contact Sidebar
Call Us Free: 321.218.0435

Blog

Marc Pro

Marc Pro

SPECTRUM, Inc. Announces New Performance Partner: Marc Pro IF YOU WANT TO PERFORM BETTER, YOU NEED TO RECOVER BETTER. Elite competitors, serious athletes, and those of us active and over 40 face a similar problem; we’re often doing more than our bodies can handle. You may or […]

Read more

Muscle Damage for Increased Performance

Muscle Damage for Increased Performance You’ve heard the saying; you have to break a few eggs to make an omelet. Well, making progress in the gym happens in a similar fashion. In order to make your muscles grow larger, get stronger, more powerful, or increase their endurance, […]

Read more

Are You Still Having Pain After An Ankle Sprain?

Are You Still Having Pain After An Ankle Sprain?

Are You Still Having Pain After An Ankle Sprain? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Ankle sprains are one of the most neglected injury in sports. Most athletes sprain their ankle, ice it for a day or two, tape it, and then jump back on […]

Read more

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018)

Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time […]

Read more

Ashley’s No Guilt, Successful Holiday

Ashley’s No Guilt, Successful Holiday

Ashley’s No Guilt, Successful Holiday By:

Read more

Nutrition Tips to Survive the Holidays

Nutrition Tips to Survive the Holidays

Nutrition Tips to Survive the Holidays By:

Read more

SNACKS to power you through.

SNACKS to power you through.

Youth Athlete Summer Nutrition Series, Part III: SNACKS to power you through. By:

Read more

Youth Athlete Summer Nutrition Series, Part II: Hydration

Youth Athlete Summer Nutrition Series, Part II: Hydration

Youth Athlete Summer Nutrition Series, Part II: Hydration By:

Read more

Youth Athlete Summer Nutrition Series, Part I

Youth Athlete Summer Nutrition Series, Part I By:

Read more

Grocery Shopping: From No Fun to Easily Done- Part II

Grocery Shopping: From No Fun to Easily Done- Part II

Grocery Shopping: From No Fun to Easily Done- Part II By:

Read more
Page 1 of 2512345...1020...Last »
PERFORMANCE PARTNERS
1000px-Logo_NIKE.svg header-brands-SKLZ icon175x175 icon175x175