Press Release: SPECTRUM and RockHard Fitness Collaboration ORLANDO, FLORIDA, MAY 17, 2023 – SPECTRUM Performance is excited to announce the launch of our new service: Group Lift. This service was initiated by the collaboration with our neighbors RockHard Fitness led by Max Dunley. We are unifying two companies that
Read more →
Why Gymnasts Need Strength Training By Kalle Blizzard ____________________________________ Gymnastics has always been one of those sports that makes you just stand back and think, “Wow!” There is something so fascinating about watching another human being, just like yourself, completely defy gravity. Most people are puzzled at
Read more →
In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season. Many athletes assume that they can focus solely on their sport-specific skills during the
Read more →
February Window: 3 Games In Australia By Will Hitzelberger _____________________________________ Throughout a calendar year there are set FIFA Windows in which all club (professional) teams go on break for about 10 days while players leave to represent their National teams. In February, there was one of those
Read more →
WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp
Read more →
Movement Training – Speed and Agility By: Daniel Sharvit _____________________________________ Bigger. Faster. Stronger. Quicker. More Agile. Explosive. Powerful. All these terms describe what you may want out of your athlete. Some athletes may be naturally predisposed to excel at these traits and some require more training to
Read more →
Road to Australia/New Zealand: Follow Will Hitzelberger, Jamaica’s High Performance Director, as they prepare for their second consecutive FIFA Women’s World Cup By Will Hitzelberger ________________________________ As most of you know I work for the Jamaica Women’s National Team and have since 2014 in some capacity. In 2019
Read more →
HOW WE ONLY CHARGE $20 FOR PERSONALIZED TRAINING This blog was inspired to address the individual that knows nothing about us, has never stepped in our facility, and has only heard the price. We have clients tell us their friends immediately shut down when they hear the
Read more →
Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14 days (results not typical)…” In the world of fitness, exercise programs, routines, and so-called “methods” are as varied as the sands of the sea. And although most promise you the world, guaranteeing results from leaner bodies to
Read more →
Return To Sport Program By Morgan Beck ________________________________ Over the last 10 years our Return to Sport (RTS) Program has gained notoriety with orthopedics, physical therapists, and clinics throughout Central Florida. By now, most orthopedics and therapist realize that sports performance integration in the rehabilitation process is critical in a
Read more →
