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Lacrosse Performance Training

LACROSSE SUMMER TRAINING / OFF SEASON TRAINING

By on April 11, 2016   /   Lacrosse Performance Training, Sport-Specific   /   1 Comment
LACROSSE SUMMER TRAINING / OFF SEASON TRAINING

LACROSSE OFF-SEASON TRAINING By: Craig Acker Sports Performance Specialist SPECTRUM, Inc Lacrosse is one of the fastest growing sports in Florida, and is now becoming much like all other sports in Florida, one that can be played year round. In order to maximize health and performance in […]

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LACROSSE – DEMANDS BETTER

By on September 3, 2013   /   Lacrosse Performance Training   /   Leave a comment
LACROSSE – DEMANDS BETTER
The physicality of this sport requires incredible strength and power, while the size of the field and length of game requires superior conditioning levels. lender rightfully expects For the fastest growing sport in the United States for several years running, lacrosse players must possess the skills of [...]Read more →
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Lacrosse Specific Training, Series 2

By on December 4, 2012   /   Lacrosse Performance Training   /   91 Comments
Lacrosse Specific Training, Series 2
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Power: With most sports, the ability to quickly produce high levels of power is essential to become a successful player. Lacrosse is no exception. Power is needed to run, [...]Read more →
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Lacrosse Specific Training, Series 1

By on November 19, 2012   /   Lacrosse Performance Training   /   1 Comment
Lacrosse Specific Training, Series 1
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Movement: Go ahead, watch a lacrosse game, pick one player, and count how many times he or she changes direction or turns and runs the opposite direction. The number [...]Read more →
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Spectrum Sports Performance Featured in Inside Lacrosse

By on January 4, 2012   /   Lacrosse Performance Training, SSP in the News   /   Leave a comment
Height Weight Vertical Jump 20-Yard Dash 40-Yard Dash 5-10-5 Pro Agility Shuttle 5-10-10-5 Shuttle with Stick Rotational Power Throw Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’s [...]Read more →
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