Lacrosse Performance Training

College Lacrosse Off-Season

By SPECTRUM Performance on January 11, 2022 / Collegiate Athletics, Lacrosse Performance Training, Rollins College, Speed Training, Strength Training / Leave a comment

COLLEGE LACROSSE OFF-SEASON MORE THAN A WEIGHT ROOM By Bobby O’Mullan _______________________ The off-season is an exciting time of year. It’s full of potential and opportunities for athletes to improve. In this stretch of the year, there’s no pressure to strategize and be fresh for multiple games

Timber Creek Girls Lacrosse: Off-Season

By SPECTRUM Performance on December 21, 2021 / Lacrosse Performance Training, Sport-Specific / Leave a comment

Timber Creek Girls Lacrosse: Off-Season By Hank Morton During the Fall of 2021, I had the opportunity to work with Timber Creek Girls Lacrosse. __________________________ Their high school season starts in the Spring so they came to us looking for some off-season work. After our first session

M&D Lacrosse – Fall Sports Performance Training

By SPECTRUM Performance on October 4, 2021 / Lacrosse Performance Training, Performance Testing / Leave a comment

M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to

LACROSSE SPEED & SKILLS CAMP

By SPECTRUM Performance on December 11, 2020 / Lacrosse Performance Training / Leave a comment

LACROSSE SPEED & SKILLS CAMP LACROSSE SPEED & SKILLS CAMP December 28-30, 2020 Presented by SPECTRUM Performance & Short Lacrosse Our camp focuses on combining lacrosse specific skills with the functional speed and movement you need to develop into a dynamic playmaker! In lacrosse, your ability to

LACROSSE SUMMER TRAINING / OFF SEASON TRAINING

By SPECTRUM Performance on April 11, 2016 / Lacrosse Performance Training, Sport-Specific / 1 Comment

LACROSSE OFF-SEASON TRAINING By: Craig Acker Sports Performance Specialist SPECTRUM, Inc Lacrosse is one of the fastest growing sports in Florida, and is now becoming much like all other sports in Florida, one that can be played year round. In order to maximize health and performance in

LACROSSE – DEMANDS BETTER

By SPECTRUM Performance on September 3, 2013 / Lacrosse Performance Training / Leave a comment

The physicality of this sport requires incredible strength and power, while the size of the field and length of game requires superior conditioning levels. lender rightfully expects For the fastest growing sport in the United States for several years running, lacrosse players must possess the skills ofRead more →

Lacrosse Specific Training, Series 2

By Steve Yahns on December 4, 2012 / Lacrosse Performance Training / 91 Comments

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Power: With most sports, the ability to quickly produce high levels of power is essential to become a successful player. Lacrosse is no exception. Power is needed to run,Read more →

Lacrosse Specific Training, Series 1

By Steve Yahns on November 19, 2012 / Lacrosse Performance Training / 1 Comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Movement: Go ahead, watch a lacrosse game, pick one player, and count how many times he or she changes direction or turns and runs the opposite direction. The numberRead more →

Spectrum Sports Performance Featured in Inside Lacrosse

By Will Hitzelberger on January 4, 2012 / Lacrosse Performance Training, SSP in the News / Leave a comment

Height Weight Vertical Jump 20-Yard Dash 40-Yard Dash 5-10-5 Pro Agility Shuttle 5-10-10-5 Shuttle with Stick Rotational Power Throw Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’sRead more →