Ashley’s No Guilt, Successful Holiday By:
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Youth Athlete Summer Nutrition Series, Part I By:
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Conveniently, the areas best baseball and sports performance programs have partnered to provide an unmatched service to take baseball players to the next level. We have aligned our methodology’s, training times, and packages for the baseball player. Using the latest technology, assessments and training protocols we guarantee
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Improve Your Core by Learning How to Belly Breathe By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc When people are told “you need to strengthen your core” they automatically think about ways they can strengthen their rectus abdominis (the six pack, sexy beach body abs). Yes, we
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