COLLEGE LACROSSE OFF-SEASON MORE THAN A WEIGHT ROOM By Bobby O’Mullan _______________________ The off-season is an exciting time of year. It’s full of potential and opportunities for athletes to improve. In this stretch of the year, there’s no pressure to strategize and be fresh for multiple games
Read more →XL Soccer Academy – Fall Update By Danny Sposato As we mentioned in our ‘Testing and Screening’ post, the athletes here at the XL Soccer Academy have a lot on their plate between the academy, school, and club. Therefore, it’s our responsibility to build a training protocol
Read more →On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the last couple of years, Rollins College Men's Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship with a RunnerRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several position specificRead more →
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports PerformanceThe term “Functional Training” gets tossed around so often and so loosely that, at this point, I’m not even sure what it means. It’s the hottest buzzword for commercial gym goers, athletes, and their parents alike.Read more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the verticalRead more →
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance I find so many people have a misconception when it comes to strength training for their children. There are a myriad of reasons why people don’t want to have their child do resistance training, but IRead more →
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see aRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance This four part series will take a look at special training considerations for those striving to score well at the upcoming NFL combine and individual team tryouts. For football prospects, the stakes haveRead more →