FOR EVERY BODY
TO SCHEDULE A FREE CUSTOMIZED SESSION CLICK HERE, AND PROVIDE US WITH THE PROGRAM YOU ARE INTERESTED IN.
|6:00AM||Bootcamp||Ignite Fitness||Bootcamp||Core & Cardio||Bootcamp|
|5:30PM||Bootcamp||Ignite Fitness||Bootcamp||Core & Cardio|
|These Classes do not require scheduling and are accessible on Class Pass|
FEEL FREE TO DROP INTO ANY CLASS, ANY TIME.
BOOTCAMP: A combination of strength, cardio, and muscle endurance based training techniques that will keep your mind as engaged as your body. An endless variety of workout combinations keeps this class entertaining day after day.
IGNITE FITNESS: Experience blood pumping and calorie burning in this high intensity class with a mix of diverse exercises used in quick burst with a brief recovery time.
CORE & CARDIO: A blend of core based exercises- targeting the abdominals, glutes and lower back- paired with intense bursts of movements to help improve stamina and endurance.
ADULT RECESS: Channel your inner child with a total body, action packed class that includes, but isn’t limited to, games, competitions, and fun had by all!