There is no excerpt because this is a protected post.
Read more →
Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to
Read more →
M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to
Read more →
