Fitness

HOW WE ONLY CHARGE $20 FOR PERSONALIZED TRAINING This blog was inspired to address the individual that knows nothing about us, has never stepped in our facility, and has only heard the price. We have clients tell us their friends immediately shut down when they hear the

Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14 days (results not typical)…” In the world of fitness, exercise programs, routines, and so-called “methods” are as varied as the sands of the sea. And although most promise you the world, guaranteeing results from leaner bodies to

Individualized Group Training: What Is It & 5 Reasons It Can Benefit You By Joel Donato _____________________________ If you’re not already sold on the idea of getting sweaty with a bunch of strangers, then shedding some light on the benefits that come with it will change your

3 Keys to Building Muscle By Joel Donato __________________________ Whether your goal is Fat Loss, Performance, or Weight Gain, knowing how to grow or maintain the muscle you have is important knowledge in fulfilling that goal. Now we’re not here to talk about the benefits of keeping/putting