3 Keys to Building Muscle By Joel Donato __________________________ Whether your goal is Fat Loss, Performance, or Weight Gain, knowing how to grow or maintain the muscle you have is important knowledge in fulfilling that goal. Now we’re not here to talk about the benefits of keeping/putting
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Why Are YOU Really Working Out? By Will Hitzelberger Elevate Your Heart Rate!!! I once heard that someone who goes to the gym for an hour only does about 10 minutes worth of actual work. Have you seen those people on the “cardio” machines every freakin day
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PHASE 2: NEXT STEPS After a very successful Phase 1 – Re-Opening, we will be progressing to Phase 2 next week on June 1st. We will keep many of our new policies and procedures in place, but will also begin to progress others. Upon Entering Wash hands
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A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create behavior change, and in order to make change you
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INSPIRE DEFYING DEATH AND REACHING NEW HEIGHTS April 16, 2019 While she makes things look easy now, it wasn’t too long ago where Jordan was told that she would never be able to lift or be active for a long time. For April’s SPECTRUM athlete of the
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On Thursday, March 16th from 5:30-6:30PM at SPECTRUM, SPECTRUM Classes will be offering its first High Intensity Interval Training and Pilates Class. The class will be led by Fitness and Pilates Instructor, Candace Anne.
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New Year, New You!! By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc The New Year Resolution phenomenon is upon us. At the turn of a New Year, 45% (see citation below) of people tend to make resolutions for the
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FREE CLASSES ON THE FIRST THURSDAY OF THE MONTH We are excited to announce that the first Thursday of each month SPECTRUM owners and world-class Nike Trainers, Will Hitzelberger and Dan Schuck, will be coaching a FREE Class. The class will be a high-energy, exciting athletic boot-camp
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