CARDIO OR WEIGHTS

CARDIO OR WEIGHTS

Cardio or Weights By Jonathan Taylor ________________________________ “Results in 14 days (results not typical)…” In the world of fitness, exercise programs, routines, and so-called “methods” are as varied as the sands of the sea. And although most promise you the world, guaranteeing results from leaner bodies to

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50-Mile Ruck

50-Mile Ruck

50-Mile Ruck: ‘Embracing Discomfort’ By Joel Donato __________________________________ On November 5, 2022, myself & one of our members, Rick Lopez, participated in a 50-mile Ruck event hosted by GoRuck in Jacksonville, FL. Start time 9pm and to be completed before 5pm the following day… I know, What

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3 Keys to Building Muscle

3 Keys to Building Muscle

3 Keys to Building Muscle By Joel Donato __________________________ Whether your goal is Fat Loss, Performance, or Weight Gain, knowing how to grow or maintain the muscle you have is important knowledge in fulfilling that goal. Now we’re not here to talk about the benefits of keeping/putting

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A Multi-Discipline Approach To Corporate Wellness

A Multi-Discipline Approach To Corporate Wellness

A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create  behavior change, and in order to make change you

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