There is no excerpt because this is a protected post.
Read more →
In-Season Training for Soccer By Danny Sposato _____________________________________ In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season. Many athletes assume that they can focus solely on their sport-specific skills during the
Read more →
February Window: 3 Games In Australia By Will Hitzelberger _____________________________________ Throughout a calendar year there are set FIFA Windows in which all club (professional) teams go on break for about 10 days while players leave to represent their National teams. In February, there was one of those
Read more →
XL Soccer Academy – Phase 2 By: Danny Sposato ___________________________ As mentioned in my Fall Update, Phase 2 was opportunity to put some work in and spend time on Max Strength. Most of the athletes had just finished their fall club seasons and could, for the first
Read more →
FLORIDA KRAZE KRUSH (FKK) SOCCER CLUB: FALL 2021 SUMMARY By Danny Sposato We designed our program for the FKK Fall Season around one main objective, increase strength and power without leaving the athletes fatigued for their practices and games. Increasing the athlete’s overall strength will make
Read more →
Football Is Freedom, Miami Camp – Jamaica Women’s National Team By Will Hitzelberger I started working with this program in 2014 and I wish I had done a reflection after each camp. After 7 years I would have one heck of a documented program evolution. I just
Read more →