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In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season.
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Throughout a calendar year there are set FIFA Windows in which all club (professional) teams go on break for about 10 days while players leave to represent their National teams.
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XL Soccer Academy – Phase 2 By: Danny Sposato ___________________________ As mentioned in my Fall Update, Phase 2 was opportunity to put some work in and spend time on Max Strength. Most of the athletes had just finished their fall club seasons and could, for the first
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FLORIDA KRAZE KRUSH (FKK) SOCCER CLUB: FALL 2021 SUMMARY By Danny Sposato We designed our program for the FKK Fall Season around one main objective, increase strength and power without leaving the athletes fatigued for their practices and games. Increasing the athlete’s overall strength will make
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