December 28-30, 2020

Presented by SPECTRUM Performance & Short Lacrosse

Our camp focuses on combining lacrosse specific skills with the functional speed and movement you need to develop into a dynamic playmaker!

In lacrosse, your ability to win your one on one match up is paramount. Developing explosive speed and dynamic movement are the keys to winning your match up every time. These are the players who STAND OUT! These are the players that get recruited. For 14 years, Spectrum Performance and Coach Short have maximized focus, intensity, and repetition to increase speed and explosiveness with the Rollins Women’s Lacrosse Team and have created one of the premier programs in the nation – and we want to use the same methodology to help you!

Our Speed & Skills camp will provide you with the technical instruction you need to WIN your one on one match ups and take your game to the NEXT LEVEL!

What makes this camp unique? EXCLUSIVITY! Elite athletes, like the 2 above, understand the importance of intense, focused training and to increase individual skill development. Our camp is designed to provide EXACTLY that.

Each group of 16 players that sign up will be split into 2 groups of 8 players each day. One group of 8 will begin on the field and one group of 8 will begin in the training facility. After one hour we will rotate the groups. A 4:1 coach/player ratio will be incorporated on the field with all sessions coached by Rollins Head Coach Dennis Short and Assistant Coach Tom Kienle. Maintaining small groups allows us to increase the number of reps each player receives and increases our ability to give technical feedback. If you have any questions regarding content, please email

Important Info

The camp will be 2 hours each day. One hour of on field instruction led by Coach Short. And one hour in the training facility focusing on athletic development and functional movement led by the Spectrum Performance Specialists.

Cost: $200 (Registration Deadline: Wed, Dec 23rd)
EXCLUSIVE – Only 16 players per session

Boys MS (5th – 8th grade) 10 am – 12 pm
Girls HS (9th – 12th grade) 1 pm – 3 pm

SPECTRUM Performance (Baldwin Park)
4257 Daubert St
Orlando, FL 32803

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