INSIGHTS Quarantine Habits to Keep By: Ashley Meyers We all know that staying at home comes with its own set of challenges. Over the period of being quarantined, we all had different scenarios. Same storm, but all in different boats. Some of us continued to work, while
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PHASE 2: NEXT STEPS After a very successful Phase 1 – Re-Opening, we will be progressing to Phase 2 next week on June 1st. We will keep many of our new policies and procedures in place, but will also begin to progress others. Upon Entering Wash hands
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NAVIGATING RE-OPENING As Florida began to re-open, we knew our industry was going to be opening soon. We wanted to be ready. We reached out to a number of people in the sport performance and fitness industry, as well as a number of other business owners already
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INSIGHTS Working From Home Tips By: Ashley Meyers Working from home can be challenging, in many ways. The kitchen is near, the kids need you, the laundry still needs to get switched over… sound familiar? If you did not already know the definition of chaos, or what
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INSPIRE Finding Motivation in this Time of Isolation By: Jonathan Taylor I am sure that for many, the novelty of being home from work is quickly wearing off, and the reality of being confined to a particular space (both physically and mentally) has begun to add to
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INSIGHTS Simple Daily Habits to Remain Calm, Composed, and Under Control of Your Day By: John Williams You don’t need to be in quarantine to practice these daily habits, as I have slowly implemented them into my routine over the past couple years. I have found that
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INSIGHTS Recovery Acupuncture for Athletes By: Donna Kini-Bowen Can acupuncture assist with recovery? Absolutely. In fact, it is one of the most common reasons athletes and dedicated workout fanatics see me for acupuncture. This simple and painless treatment can “reset” the body by stimulating parasympathetic nervous system
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On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.
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A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create behavior change, and in order to make change you
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