Muscle Mass, Metabolism, and Aging: Why Strength Training Becomes More Important as We Get Older Most people associate aging with wrinkles, gray hair, and slowing down. What many don’t realize is that one of the most significant changes that occurs with age happens beneath the surface: the
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WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp
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50-Mile Ruck: ‘Embracing Discomfort’ By Joel Donato __________________________________ On November 5, 2022, myself & one of our members, Rick Lopez, participated in a 50-mile Ruck event hosted by GoRuck in Jacksonville, FL. Start time 9pm and to be completed before 5pm the following day… I know, What
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SPECTRUM Staff Competes By Daniel Sharvit On September 24, 2022 myself, Danny Sposato, Bobby O’Mullan, Ryan Tindal, and Ricardo Lopez all competed in a CrossFit competition in Clearwater, Florida. For me and Danny it had been our first meet and the others had competed once or twice
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Winter Park Wrestling Pre-Season By Danny Sposato This past month we welcomed Winter Park Wrestling into the facility for their pre-season training. They came in three days a week for four weeks, so we knew we had to be strategic in our short time with them.
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Why Are YOU Really Working Out? By Will Hitzelberger Elevate Your Heart Rate!!! I once heard that someone who goes to the gym for an hour only does about 10 minutes worth of actual work. Have you seen those people on the “cardio” machines every freakin day
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INSIGHTS Quarantine Habits to Keep By: Ashley Meyers We all know that staying at home comes with its own set of challenges. Over the period of being quarantined, we all had different scenarios. Same storm, but all in different boats. Some of us continued to work, while
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PHASE 2: NEXT STEPS After a very successful Phase 1 – Re-Opening, we will be progressing to Phase 2 next week on June 1st. We will keep many of our new policies and procedures in place, but will also begin to progress others. Upon Entering Wash hands
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NAVIGATING RE-OPENING As Florida began to re-open, we knew our industry was going to be opening soon. We wanted to be ready. We reached out to a number of people in the sport performance and fitness industry, as well as a number of other business owners already
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INSIGHTS Working From Home Tips By: Ashley Meyers Working from home can be challenging, in many ways. The kitchen is near, the kids need you, the laundry still needs to get switched over… sound familiar? If you did not already know the definition of chaos, or what
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