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SPECTRUM LAUNCHES PE CLASS

By SPECTRUM Performance on December 11, 2020   /   Uncategorized   /   Leave a comment
SPECTRUM LAUNCHES PE CLASS

SPECTRUM LAUNCHES PE CLASS: SHORTY’S We are excited to announce our new PE Program, SPECTRUM Shorty’s, for kids aged 5-10 years old. The class will be lead by Chrissy Short, a long time PE Teacher and Youth Exercise Specialist The class will focus on: Balance Body Control

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LACROSSE SPEED & SKILLS CAMP

By SPECTRUM Performance on December 11, 2020   /   Uncategorized   /   Leave a comment
LACROSSE SPEED & SKILLS CAMP

LACROSSE SPEED & SKILLS CAMP LACROSSE SPEED & SKILLS CAMP December 28-30, 2020 Presented by SPECTRUM Performance & Short Lacrosse Our camp focuses on combining lacrosse specific skills with the functional speed and movement you need to develop into a dynamic playmaker! In lacrosse, your ability to

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Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine

By Daniel Sharvit on October 15, 2020   /   Uncategorized   /   Leave a comment
Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine

INSIGHTS Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine If you are reading this, you are probably someone who runs at some capacity. Whether you go out for light jogs and some fresh air, are training to run your first marathon, or

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Do More… Than Workout 1 Hour A Day!!

By Will Hitzelberger on July 20, 2020   /   Uncategorized   /   Leave a comment
Do More… Than Workout 1 Hour A Day!!

INSPIRE Do More… Than Workout 1 Hour A Day!! Since being back from COVID quarantine, I have jumped all in to working out Monday through Friday with active weekends. After the initial beat down, I started feeling great. My eating followed right behind as I just became

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5 Simple Ways to Build a Strong Immune System

By Jonathan Taylor on March 31, 2020   /   Uncategorized   /   Leave a comment
5 Simple Ways to Build a Strong Immune System

INSIGHTS 5 Simple Ways to Build a Strong Immune System By: Jonathan Taylor In this time of global fear, uncertainty, and feelings of helplessness, I want to bring to your attention the power that YOU already possess to build the most important, complex system in your body,

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Acupuncture – Baldwin Park, Orlando

By Donna Kini-Bowen on January 20, 2020   /   Uncategorized   /   Leave a comment
Acupuncture – Baldwin Park, Orlando

NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen,  a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers

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Reggae Girlz Prep for World Cup at SPECTRUM

By Brittany Alvarado on May 23, 2019   /   Inspire, Sport, Train For Life, Uncategorized   /   Leave a comment
Reggae Girlz Prep for World Cup at SPECTRUM

I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.

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Holiday Discounts

By SPECTRUM Performance on December 20, 2016   /   Special Deal, Uncategorized   /   Leave a comment
Holiday Discounts
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Need To Compete

By SPECTRUM Performance on January 11, 2016   /   SPECTRUM CHALLENGE, Uncategorized   /   Leave a comment
Need To Compete
TEST YOURSELF, PROVE YOURSELF, AND INSPIRE OTHERS. Is there a small part of you that wants to compete. Does a monthly challenge drive you. How does your name make the wall.#NeedToCompete Test yourself, prove yourself, and inspire others! If you are an athlete at heart, you haveRead more →
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How To – Develop Explosive Agility, Part 9

By Steve Yahns on October 11, 2013   /   How To, Improve Athletic Performance, Uncategorized   /   1 Comment
How To – Develop Explosive Agility, Part 9
Will Hitzelberger stopped by to discuss the importance of stock pilling one's explosive agility skills. Also we chatted about how and when to use them to make optimal adaptions to the playing field. Check it out, and let Will coach you up!Read more →
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