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Overtraining vs Training Hard By Dan Schuck ________________________ Let’s be clear about something right out of the gate. If you want to be successful in sport (or anything) you have to work hard, push yourself, and be willing to do what others may not. What’s most important

Stress, Cortisol & Deloads By Daniel Sharvit DEFINING STRESS _____________________ We’ve all felt stressed out at some point and probably relate it to a time of panic or anxiety. Your body is going to perceive stress in several ways and doesn’t tend to differentiate it the way

Creating History Again By Will Hitzelberger In 2018, I was a part of the historic qualifying of the first ever Women’s Caribbean team for a World Cup– four years later we did it again. I was briefly removed from the program in early 2022 due to coaching

INSIGHTS Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine If you are reading this, you are probably someone who runs at some capacity. Whether you go out for light jogs and some fresh air, are training to run your first marathon, or

INSPIRE Do More… Than Workout 1 Hour A Day!! Since being back from COVID quarantine, I have jumped all in to working out Monday through Friday with active weekends. After the initial beat down, I started feeling great. My eating followed right behind as I just became

INSIGHTS 5 Simple Ways to Build a Strong Immune System By: Jonathan Taylor In this time of global fear, uncertainty, and feelings of helplessness, I want to bring to your attention the power that YOU already possess to build the most important, complex system in your body,

NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen,  a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers