INSIGHTS Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine If you are reading this, you are probably someone who runs at some capacity. Whether you go out for light jogs and some fresh air, are training to run your first marathon, or
Read more →
INSPIRE Do More… Than Workout 1 Hour A Day!! Since being back from COVID quarantine, I have jumped all in to working out Monday through Friday with active weekends. After the initial beat down, I started feeling great. My eating followed right behind as I just became
Read more →
INSIGHTS 5 Simple Ways to Build a Strong Immune System By: Jonathan Taylor In this time of global fear, uncertainty, and feelings of helplessness, I want to bring to your attention the power that YOU already possess to build the most important, complex system in your body,
Read more →
NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen, a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers
Read more →
I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.
Read more →
