NAVIGATING NUTRITION DURING TRAVEL By:
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5 TIPS TO TREAT KNEE PAIN IN RUNNERS By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc I want to start off by talking about a client I saw a few months ago for knee pain named Ali. Ali is 48 years old and an avid runner. She
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Why You Can’t Chase Symptoms When Treating Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc One of the first things a physical therapist will ask when a client walks into the treatment room is: Where is your pain? We need to know this of course because
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THE ROSETO EFFECT By: Dr. Lauren Hodges Director of Corporate Performance SPECTRUM, Inc Have you ever heard of the “Roseto Effect”? In the mid-1950s, a group of researchers rolled into a small town in Pennsylvania called Roseto. With a population of no more than 2,000 people, all
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HEADACHES By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Headaches are the most prevalent pain disorder, affecting 66% of the global population. The International Headache Society describes several different categories of headache: Tension-type Cervicogenic Migraine and cluster Secondary headaches from an underlying condition (fever, infectious disease, sinus
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Core Injuries Riddling Baseball By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc Core-related injuries in baseball have been at an all-time high since 2011. According to Stan Conte, the long-time Los Angeles Dodgers’ Head Trainer, from 1991-2010 there were
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SPECTRUM is excited to announce its latest technological addition with the SECA medical Body Composition Analyzer, or SECA mBCA for short. It is the only body composition analyzer designed for medical use, and validated against the Four Compartment Model; the gold standard for fat mass estimation. The
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