This blog is to simply recognize the athletes that committed their summer to becoming Better Athletes. This group gave up vacations, sleeping in, late nights and mediocracy to provide something special to their sport, their teams and to themselves. We will follow each one of these athletesRead more →
SSP has developed an incredible relationship with Sport Galaxy, a specialized management consultancy that has partnerships within the sporting genre to help in the progression of sport development. Sport Galaxy has recognized the importance of performance training not only for athletic enhancement, but also for career longevity.Read more →
By: Will HitzelbergerSpectrum Sports PerformanceInternational and Premier League Soccer player Salif Diao just spent 3 weeks of his off-season training re-conditioning his body with SSP this summer. Due to his busy schedule of Charity work with sport4charity, he was traveling the first part of his off-season. TheRead more →
Best Payday Lender Click here to watch Tracking Success with Robert KendrickRead more →
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceThe human body was made to move! Starting when we are very young, the body begins to progressively learn how to move through a series of rolling, pulling, pushing, crawling, and eventually walking techniques. Through the need of getting from hereRead more →
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the last couple of years, Rollins College Men's Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship with a RunnerRead more →
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the next couple of weeks, I will blog about the teams that I work with at Rollins College, our approach to each team over the course of a year and the teams’ recent success. For those of youRead more →
By: Dan SchuckOrlando City Performance SpecialistSpectrum Sports Performance Back out at Orlando City this morning. I started the day with Glute and Core strengthening exercises. We use minibands that either go around the knees, ankles, or both to help with glute activation. We used this tool inRead more →
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more →
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance http://erikamiklosa.com/loan-low-cost Sports help teach young athletes to set goals and take appropriate actions in an attempt to achieve them. We all know that success doesn’t always come easy, but sometimes we fail to understand theRead more →