Train Movements, Not Muscles

By on June 1, 2012   /   Education   /   Leave a comment
Train Movements, Not Muscles
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceThe human body was made to move! Starting when we are very young, the body begins to progressively learn how to move through a series of rolling, pulling, pushing, crawling, and eventually walking techniques. Through the need of getting from hereRead more →
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Rollins College Men’s Soccer – Strength and Conditioning

By on May 11, 2012   /   Collegiate Athletics, Rollins College, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
Rollins College Men’s Soccer – Strength and Conditioning
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the last couple of years, Rollins College Men's Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship with a RunnerRead more →
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Mythbusters for Women: Exercise Fact or Fiction, Part 2

By on April 2, 2012   /   Education, Fitness-Personal Training, Nutrition, Women's Fitness   /   Leave a comment
Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more →
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What It Takes to Succeed

By on March 23, 2012   /   Tracking Success   /   Leave a comment
What It Takes to Succeed
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance http://erikamiklosa.com/loan-low-cost Sports help teach young athletes to set goals and take appropriate actions in an attempt to achieve them. We all know that success doesn’t always come easy, but sometimes we fail to understand theRead more →
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Warm Up

By on March 6, 2012   /   Education, Warm Up   /   Leave a comment
Warm Up
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance If you’re like most people, you hate to warm up and you don’t do it well enough. I’m not judging you. In fact I totally understand. A warm up is the last thing I wantRead more →
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