Blog - SPECTRUM Performance and Physical Therapy

Sleep. Hydrate. Protein.

By Will Hitzelberger on October 1, 2013 / Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance require sbtrict checking Sleep, Hydrate, Protein Don’t make healthy eating complicated. So many people worry about the numerous details of a diet rather than the absolute basics. There are a few thingsRead more →

SSP ADDS MYOFASCIAL RELEASE SPECIALIST

By SPECTRUM Performance on September 30, 2013 / Massage / Leave a comment

SSP welcomes the addition of Myofascial Release Specialist, Dr. Jon D. McCoy, D.C., to coincide with our methodology. In two short weeks he will be moving into our facilities to work with our clients. Dr. McCoy specializes in treatment, rehab, and rapid recovery of sports and softRead more →

SSP Digital Magazine

By SPECTRUM Performance on September 30, 2013 / SSP in the News / Leave a comment

regular charges usuallyRead more →

How To – Develop Explosive Agility, Part 4

By SPECTRUM Performance on September 30, 2013 / How To, Improve Athletic Performance / 3 Comments

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance quick cash loans $10000 "How to" Develop Explosive Agility, Part 3: Cutting Angles An athlete needs to be able to (in an instant) run in any necessary direction. For this drill,Read more →

How To: Develop Explosive Agility, Part 3

By SPECTRUM Performance on September 29, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance macmiller.org/dev/cache/site/ "How to" Develop Explosive Agility, Part 3: Crossover Looking to steal more bases? Run a faster 5/10/5? Or be able to turn and run like a beast?? Focus pushing offRead more →

How To: Develop Explosive Agility, Part 2

By SPECTRUM Performance on September 19, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance "How to" Develop Explosive Agility, Part 2: Shuffle personal loan broker Having trouble covering distance laterally? Chances are you are trying to 'duck shuffle' or gallop. First identify your push leg,Read more →

How To: Develop Explosive Agility, Part 1

By SPECTRUM Performance on September 18, 2013 / How To, Improve Athletic Performance / Leave a comment

Do you want to become more agile? I know, stupid question, who doesn't? First, look at what position you move out of. Sure, good posture is important, as is having the hips loaded and ready to explode, but don't forget to focus on how stable the athleteRead more →

High School Softball – Challenge Yourself

By Will Hitzelberger on September 17, 2013 / Softball Performance Program / Leave a comment

Not afraid to get dirty. Not afraid to work hard. Not afraid to be the best female athlete. 12 WEEKS. 3 TIMES A WEEK. 36 WORKOUTS. CHALLENGE YOURSELF. Our high school, softball specific program emphasizes the key components of power, rotation and explosive movements. We implement individualizedRead more →

High School Baseball – Be Ready

By SPECTRUM Performance on September 9, 2013 / Baseball Performance Training / Leave a comment

There may not be a season in sports that requires more preparation and maintenance. Equip yourself with the proper tools to excel and not break down. Our integration of speed, power and conditioning, combined with advanced nutrition and recovery techniques, will enhance your baseball performance. annualized interestRead more →

Mass Gaining

By SPECTRUM Performance on September 3, 2013 / Gaining Mass / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceMass Gaining The majority of people who work out are seeking to improve body composition. In other words, they are typically seeking to burn fat while trying to maintain muscle mass in order to achieveRead more →