Blog - SPECTRUM Performance and Physical Therapy

Rollins College Athletics

By Will Hitzelberger on May 4, 2012 / Collegiate Athletics, Rollins College / Leave a comment

By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the next couple of weeks, I will blog about the teams that I work with at Rollins College, our approach to each team over the course of a year and the teams’ recent success. For those of youRead more →

In-Season with Orlando City

By Dan Schuck on April 10, 2012 / In-Season, Orlando City Soccer / Leave a comment

By: Dan SchuckOrlando City Performance SpecialistSpectrum Sports Performance Back out at Orlando City this morning. I started the day with Glute and Core strengthening exercises. We use minibands that either go around the knees, ankles, or both to help with glute activation. We used this tool inRead more →

Mythbusters for Women: Exercise Fact or Fiction, Part 2

By Jonathan Taylor on April 2, 2012 / Education, Fitness-Personal Training, Nutrition, Women's Fitness / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more →

What It Takes to Succeed

By SPECTRUM Performance on March 23, 2012 / Tracking Success / Leave a comment

By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance http://erikamiklosa.com/loan-low-cost Sports help teach young athletes to set goals and take appropriate actions in an attempt to achieve them. We all know that success doesn’t always come easy, but sometimes we fail to understand theRead more →

Orlando City Soccer Recovery Session

By Dan Schuck on March 19, 2012 / Orlando City Soccer, Recovery / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports PerformanceOut at the fields Thursday morning with the Orlando City Soccer team. The team had a game on Wednesday night against Rollins College where they won 1-0. A handful of the players were on the field for 70 plus minutes, whileRead more →

Tracking Success with Justin Clark

By Dan Schuck on March 16, 2012 / Orlando City Soccer, Tracking Success / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance Online Payday Loan Usa Justin Clark found himself in a familiar situation on Wednesday night…at the Rollins Soccer field, celebrating a win from a goal that he scored off of his header. The only difference between this game and theRead more →

Warm Up

By SPECTRUM Performance on March 6, 2012 / Education, Warm Up / Leave a comment

By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance If you’re like most people, you hate to warm up and you don’t do it well enough. I’m not judging you. In fact I totally understand. A warm up is the last thing I wantRead more →

Overtraining: More Isn’t Better

By SPECTRUM Performance on March 5, 2012 / Education, Overtraining / Leave a comment

By: Calum McLellan, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceIt is commonly thought that if a little of something is good, then more must be better. When it comes to training for a sport, this couldn’t be further from the truth. Just like anything in life, training tooRead more →

Mythbusters for Women: Exercise Fact or Fiction, Part 1

By Jonathan Taylor on February 22, 2012 / Ab Workouts, Education, Fitness-Personal Training, Women's Fitness / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceKnowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just a gimmick? OneRead more →

Functional Movement Screen with Orlando City

By Dan Schuck on February 20, 2012 / Functional Movement Screen, Orlando City Soccer / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance single bureau typically starts It is the first week of preseason for Orlando City, and as their sports performance provider one of the most important things I want to do is assess them. I don’t want to see how fastRead more →