Massage Therapy is back – We are excited to announce the return of Licensed Massage Therapist, Hamilton Baird.
Massage and bodywork can be an important part to a fitness or sports program. It can help you achieve performance goals and push through stubborn plateaus. Here are some of the benefits from a treatment:
1. Decreasing the chance of injury by relieving stress points in the body before they result in restriction or injuries.
2. Improve ROM and muscle flexibility resulting in improved strength and performance.
3. Shorten recovery time between training sessions.
4. Maximizing the supply of nutrients and oxygen through increased blood flow which also promotes faster muscle recovery.
5. Decreasing performance anxiety and sharpen mental focus.
SEE THE FRONT DESK FOR PRICING AND SCHEDULING.