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Basketball Performance

Winter Park Basketball – Off-Season Training

By SPECTRUM Performance on October 26, 2021   /   Basketball Performance, Performance Testing   /   Leave a comment
Winter Park Basketball - Off-Season Training

Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to

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Basketball Players and Poor Ankle Mobility

By Adam Tindal on March 16, 2016   /   Basketball Performance   /   Leave a comment
Basketball Players and Poor Ankle Mobility

Basketball Players and Poor Ankle Mobility By: Adam Tindal, CSCS, NASM-PES Performance Specialist SPECTRUM, Inc To all my hoopers and shot blockers out there, the ankle is naturally meant to be a mobile joint. Therefore, when we wear braces or flashy high top shoes, we are essentially

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