COLLEGE LACROSSE OFF-SEASON MORE THAN A WEIGHT ROOM By Bobby O’Mullan _______________________ The off-season is an exciting time of year. It’s full of potential and opportunities for athletes to improve. In this stretch of the year, there’s no pressure to strategize and be fresh for multiple games
Read more →
Timber Creek Girls Lacrosse: Off-Season By Hank Morton During the Fall of 2021, I had the opportunity to work with Timber Creek Girls Lacrosse. __________________________ Their high school season starts in the Spring so they came to us looking for some off-season work. After our first session
Read more →
Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to
Read more →
M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to
Read more →
XL Soccer Academy – Fall Update By Danny Sposato As we mentioned in our ‘Testing and Screening’ post, the athletes here at the XL Soccer Academy have a lot on their plate between the academy, school, and club. Therefore, it’s our responsibility to build a training protocol
Read more →
LACROSSE SPEED & SKILLS CAMP LACROSSE SPEED & SKILLS CAMP December 28-30, 2020 Presented by SPECTRUM Performance & Short Lacrosse Our camp focuses on combining lacrosse specific skills with the functional speed and movement you need to develop into a dynamic playmaker! In lacrosse, your ability to
Read more →
On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
Read more →
INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game
Read more →
Core Injuries Riddling Baseball By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc Core-related injuries in baseball have been at an all-time high since 2011. According to Stan Conte, the long-time Los Angeles Dodgers’ Head Trainer, from 1991-2010 there were
Read more →
LACROSSE OFF-SEASON TRAINING By: Craig Acker Sports Performance Specialist SPECTRUM, Inc Lacrosse is one of the fastest growing sports in Florida, and is now becoming much like all other sports in Florida, one that can be played year round. In order to maximize health and performance in
Read more →
