ATHLETES NEED TO EXPECT THE UNEXPECTED To athletes and parents of athletes, we know this is a crazy time filled with uncertainty. New school situations, social restrictions, pretty much an altered reality in every way over the last few months. And sport is no exception. We don’t
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5 Reasons College Athletes Underperform During Their Freshman Year By: Jaki Hitzelberger, MA Certified Mental Game Coaching Professional Licensed Mental Health Counselor It is all too common that highly talented athletes struggle to perform during their freshman year in college. Usually it is not a question ofRead more →
It's the Parents' Fault, Not the Kids': Part 2 By: Will HitzelbergerLIFE LESSONS Dear Parents, I only write this because this is what we see. I am not telling you to change or how to change. I simply want everyone to be aware of our experiences onRead more →
Save It For The Last One: Just Go Home By: Will Hitzelberger I will personally pick you up off the ground and carry you home if I need to, but don’t save it. EVERYONE KNOWS EXACTLY WHAT I AM TALKING ABOUT. We were recently training a women’sRead more →
Recognizing Successful Practices By: Will HitzelbergerWhat did you do? Re-create it! This is something I have been talking to athletes about for years, but it recently came up in a discussion with a couple of professional athletes. Why did you have such a great performance? There isRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance5 Tips to get more out of your training Let’s be honest, we’ve all been there. We pay money for a service and expect whomever we are paying the money to, to provide topRead more →