Winter Park Wrestling Pre-Season By Danny Sposato This past month we welcomed Winter Park Wrestling into the facility for their pre-season training. They came in three days a week for four weeks, so we knew we had to be strategic in our short time with them.
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FLORIDA KRAZE KRUSH (FKK) SOCCER CLUB: FALL 2021 SUMMARY By Danny Sposato We designed our program for the FKK Fall Season around one main objective, increase strength and power without leaving the athletes fatigued for their practices and games. Increasing the athlete’s overall strength will make
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Football Is Freedom, Miami Camp – Jamaica Women’s National Team By Will Hitzelberger I started working with this program in 2014 and I wish I had done a reflection after each camp. After 7 years I would have one heck of a documented program evolution. I just
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Winter Park Basketball – Off-Season Training By Hank Morton Over the last few months, Winter Park Basketball has been on a two-times a week schedule which incorporated development of movement skills as well as lower and upper body resistance training. During this period, the goal was to
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An Incredible ‘Return From Injury’ Story By Dan Schuck At 15 she tore her ACL, a terrible injury for any young athlete to have. It requires surgery, and it usually takes about 9 months to return to full capacity and ready to play. But somewhere along the
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How We Handle In-Season Athletes By Will Hitzelberger First off, it’s important to recognize the importance of sticking to a ‘Strength’ program while in-season. We often see many athletes spend an off-season working out 3-5 days per week only to come to a complete halt when their
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M&D Lacrosse – Fall Sports Performance Training By: Daniel Sharvit Over the previous month with the M&D Lacrosse we worked on a range of movement skills and strength such as speed, agility, quickness, cardio, and upper & lower body power. The goal of the month was to
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XL Soccer Academy – Fall Update By Danny Sposato As we mentioned in our ‘Testing and Screening’ post, the athletes here at the XL Soccer Academy have a lot on their plate between the academy, school, and club. Therefore, it’s our responsibility to build a training protocol
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