INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game […]
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 3/4 December 11, 2018 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Stand Up! We sit while we eat breakfast. We sit while we drive to work. We sit at work. We sit while eating dinner. We sit […]
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 2/4 October 29, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Move! These days, most of us sit a lot – 8 hours a day or more, in some cases. Research has shown that sitting isn’t […]
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PROOF OF CONCEPT RUN FASTER, JUMP HIGHER? October 3, 2018 By: Bobby O’Mullan THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French […]
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more! “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it […]
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SPECTRUM, Inc. Announces New Performance Partner: Marc Pro IF YOU WANT TO PERFORM BETTER, YOU NEED TO RECOVER BETTER. Elite competitors, serious athletes, and those of us active and over 40 face a similar problem; we’re often doing more than our bodies can handle. You may or […]
Read more →Muscle Damage for Increased Performance You’ve heard the saying; you have to break a few eggs to make an omelet. Well, making progress in the gym happens in a similar fashion. In order to make your muscles grow larger, get stronger, more powerful, or increase their endurance, […]
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Are You Still Having Pain After An Ankle Sprain? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Ankle sprains are one of the most neglected injury in sports. Most athletes sprain their ankle, ice it for a day or two, tape it, and then jump back on […]
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Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time […]
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