INSIGHTS 5 Simple Ways to Build a Strong Immune System By: Jonathan Taylor In this time of global fear, uncertainty, and feelings of helplessness, I want to bring to your attention the power that YOU already possess to build the most important, complex system in your body,
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INSIGHTS Recovery Acupuncture for Athletes By: Donna Kini-Bowen Can acupuncture assist with recovery? Absolutely. In fact, it is one of the most common reasons athletes and dedicated workout fanatics see me for acupuncture. This simple and painless treatment can “reset” the body by stimulating parasympathetic nervous system
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INSIGHTS How to Promote Healthy Gut Bacteria By: Ashley Meyers In the past few years, you may have noticed that “Gut Health” has become increasingly popular. As science and research progresses, we are learning more about the digestive system, what is referred to as our “gut”, and how
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On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen, a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers
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INSIGHTS Anterior Hip Pain: Do you have Femoroacetabular Impingement (FAI)? By: Dr. Rachel Jakubowski A recent case: A 19 year old female soccer player presented to therapy with pain into the front of her right hip and groin. She is a right footed soccer player and reported
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OLYMPIC WEIGHT LIFTING PROGRAM FOR YOUTH AND ADULTS We are excited to announce our new 12-week Olympic Lifting Program. The program will consist of detailed approaches to developing strength & power with the use of Olympic Weightlifting. Participants will be coached through the Snatch and Clean &
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INSIGHTS Patellar Tendinopathy (Jumper’s Knee): What Is It and How Do You Treat It? By: Dr. Rachel Jakubowski Have you ever had pain in the front of the knee with jumping, cutting, running, or kicking? I personally have and it stinks. I played soccer growing up so
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Dr. Rachel Jakubowski Coming Full Circle with SPECTRUM INSPIRE September 9, 2019 In 2014, SPECTRUM was making moves. We were moving into a new and bigger facility, but more importantly we were evolving into a Human Performance Center. We knew we wanted to add Physical Therapy to
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PROOF OF CONCEPT In-Season Strength Training for Collegiate Cross-Country October 14, 2019 By: Daniel Sharvit
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