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Press Release: SPECTRUM and RockHard Fitness Collaboration ORLANDO, FLORIDA, MAY 17, 2023 – SPECTRUM Performance is excited to announce the launch of our new service: Group Lift. This service was initiated by the collaboration with our neighbors RockHard Fitness led by Max Dunley. We are unifying two companies that
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Gymnastics has always been one of those sports that makes you just stand back and think, “Wow!” There is something so fascinating about watching another
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In-season strength and conditioning work is often overlooked by athletes, coaches, and teams, but it is crucial for maintaining optimal performance throughout the competitive season.
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Throughout a calendar year there are set FIFA Windows in which all club (professional) teams go on break for about 10 days while players leave to represent their National teams.
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WHY I LOVE BOOTCAMP By: Jordan Lavender ___________________________________ Bootcamp is the best of both worlds. It combines the intensity of an athlete session with the relaxed yet focused environment of general fitness training. Upon retiring from professional athletics, I wanted a space that was group and goal-oriented—bootcamp
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Movement Training – Speed and Agility By: Daniel Sharvit _____________________________________ Bigger. Faster. Stronger. Quicker. More Agile. Explosive. Powerful. All these terms describe what you may want out of your athlete. Some athletes may be naturally predisposed to excel at these traits and some require more training to
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Road to Australia/New Zealand: Follow Will Hitzelberger, Jamaica’s High Performance Director, as they prepare for their second consecutive FIFA Women’s World Cup By Will Hitzelberger ________________________________ As most of you know I work for the Jamaica Women’s National Team and have since 2014 in some capacity. In 2019
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