NAVIGATING RE-OPENING As Florida began to re-open, we knew our industry was going to be opening soon. We wanted to be ready. We reached out to a number of people in the sport performance and fitness industry, as well as a number of other business owners already
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INSIGHTS Working From Home Tips By: Ashley Meyers Working from home can be challenging, in many ways. The kitchen is near, the kids need you, the laundry still needs to get switched over… sound familiar? If you did not already know the definition of chaos, or what
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INSPIRE Finding Motivation in this Time of Isolation By: Jonathan Taylor I am sure that for many, the novelty of being home from work is quickly wearing off, and the reality of being confined to a particular space (both physically and mentally) has begun to add to
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INSIGHTS Simple Daily Habits to Remain Calm, Composed, and Under Control of Your Day By: John Williams You don’t need to be in quarantine to practice these daily habits, as I have slowly implemented them into my routine over the past couple years. I have found that
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INSIGHTS 5 Simple Ways to Build a Strong Immune System By: Jonathan Taylor In this time of global fear, uncertainty, and feelings of helplessness, I want to bring to your attention the power that YOU already possess to build the most important, complex system in your body,
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INSIGHTS Recovery Acupuncture for Athletes By: Donna Kini-Bowen Can acupuncture assist with recovery? Absolutely. In fact, it is one of the most common reasons athletes and dedicated workout fanatics see me for acupuncture. This simple and painless treatment can “reset” the body by stimulating parasympathetic nervous system
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INSIGHTS How to Promote Healthy Gut Bacteria By: Ashley Meyers In the past few years, you may have noticed that “Gut Health” has become increasingly popular. As science and research progresses, we are learning more about the digestive system, what is referred to as our “gut”, and how
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On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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NOW OFFERING ACUPUNCTURE We are excited to announce the addition of Dr. Donna Kini-Bowen, a Florida State Licensed Acupuncturist, Acupuncture Physician, Board Certified in Acupuncture and Herbal Medicine and a Diplomat in Oriental Medicine (NCCAOM). Donna begins all patients with a thorough screening process, and then offers
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INSIGHTS Anterior Hip Pain: Do you have Femoroacetabular Impingement (FAI)? By: Dr. Rachel Jakubowski A recent case: A 19 year old female soccer player presented to therapy with pain into the front of her right hip and groin. She is a right footed soccer player and reported
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