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Plantar Fasciitis Simplified

Plantar Fasciitis Simplified

Plantar Fasciitis Simplified By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc There are a few types of people I see with plantar fasciitis: The first group usually is middle-aged, likes to run recreationally, enjoys participating in marathons, and typically just started back up with running within the […]

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Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals

Setting S.M.A.R.T. Health Goals If you have a project you are working on, it is always easier to have benchmarks or goals you want set for yourself. This keeps you accountable and on course. You’ve probably heard the classic acronym of setting S.M.A.R.T. goals. S.M.A.R.T. goals are […]

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NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II

NAVIGATING NUTRITION DURING TRAVEL, PART II By:

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7 Common Reasons Why You Have Shoulder Pain

7 Common Reasons Why You Have Shoulder Pain

7 Common Reasons Why You Have Shoulder Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc Shoulder pain is one of my favorite issues to treat. For me, shoulder pain is easy to treat. Why? Because there are a lot of commonalities among individuals that come to […]

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NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL

NAVIGATING NUTRITION DURING TRAVEL By:

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5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS

5 TIPS TO TREAT KNEE PAIN IN RUNNERS By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc I want to start off by talking about a client I saw a few months ago for knee pain named Ali. Ali is 48 years old and an avid runner. She […]

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Back To School Nutrition Gameplan

Back To School Nutrition Gameplan

BACK TO SCHOOL NUTRITION GAMEPLAN By:

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The Growing Importance of Social Media for Coaches

The Growing Importance of Social Media for Coaches By: Brock Bittle Performance Specialist SPECTRUM, Inc I had an interesting conversation with an athlete a few days ago. This athlete was discussing something social-media based with another athlete, and mentioned that an important goal of theirs was to […]

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Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain

Why You Can’t Chase Symptoms When Treating Pain By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc One of the first things a physical therapist will ask when a client walks into the treatment room is: Where is your pain? We need to know this of course because […]

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DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH?

DO I REALLY NEED A NUTRITION COACH? By:

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