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When the team first began back in June of 2020, we started with what we call a General Physical Preparedness (GPP) Phase
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Why Are YOU Really Working Out? By Will Hitzelberger Elevate Your Heart Rate!!! I once heard that someone who goes to the gym for an hour only does about 10 minutes worth of actual work. Have you seen those people on the “cardio” machines every freakin day
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LACROSSE SPEED & SKILLS CAMP LACROSSE SPEED & SKILLS CAMP December 28-30, 2020 Presented by SPECTRUM Performance & Short Lacrosse Our camp focuses on combining lacrosse specific skills with the functional speed and movement you need to develop into a dynamic playmaker! In lacrosse, your ability to
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INSIGHTS Want to Improve Your Running Efficiency? Include These 6 Exercises to Your Routine If you are reading this, you are probably someone who runs at some capacity. Whether you go out for light jogs and some fresh air, are training to run your first marathon, or
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INSIGHTS The Top 9 Things to Know Before the First Day for the Strength & Conditioning Intern By: Daniel Sharvit Whether you want to be a collegiate/professional coach, small group trainer, or run your own business, you will at some point need
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INSIGHTS AVOIDING BURNOUT By: Ashley Meyers We’ve all been there – exhausted, stressed, maybe a little crabby. Here are a few tricks to help avoid burnout and get the most out of your day: Sleep Getting less than 6 hours of sleep puts you at a greater
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INSPIRE Do More… Than Workout 1 Hour A Day!! Since being back from COVID quarantine, I have jumped all in to working out Monday through Friday with active weekends. After the initial beat down, I started feeling great. My eating followed right behind as I just became
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