Today's staff education was about Energy System Development (ESD) and how to integrate ESD into plyometrics, speed and agility, power and strength training for each specific sport. We defined the Anaerobic and Aerobic Systems and how different sports pull from both systems, but more importantly what theRead more →
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Winter Park, FL (PRWEB) February 14, 2009 The new space and added equipment enhances the constant at SSP-unparalleled training programs designed for each athlete with state-of-the-art equipment. The staff, experience, and training programs of SSP focus on improving each athlete's strength and power therefore increasing speed ofRead more →
Spectrum Sports Performance Featured in Orlando Business Journal Published On: Jan 17 2009 Planning has been a big part of Dan Schuck's professional life, despite a dramatic shift in careers. For four years, Schuck was a planner for the city of Winter Park. His job still involvesRead more →