Energy System Development

Today's staff education was about Energy System Development (ESD) and how to integrate ESD into plyometrics, speed and agility, power and strength training for each specific sport. We defined the Anaerobic and Aerobic Systems and how different sports pull from both systems, but more importantly what theRead more

Pro Baseball Off-Season

Pro Baseball Off-Season
Our Baseball-specific program emphasizes the key components of power, rotation and explosive movements. Whether it’s improving your body composition, flexibility, strength, or speed, our team of specialists will design an individualized performance strategy aimed to improve your baseball performance. Baseball Performance Training with SSP will help takeRead more

Goal Oriented

Are you a former athlete that still competes in recreational hobbies? Are you pregnant or thinking about becoming pregnant and want to be as healthy as possible? Do you have an event such as a wedding or vacation that you want to prepare your body for? more

Spectrum Sports Performance (SSP) Announces Grand Opening of SSP Elite Performance Center in Greater Orlando Area

Winter Park, FL (PRWEB) February 14, 2009 The new space and added equipment enhances the constant at SSP-unparalleled training programs designed for each athlete with state-of-the-art equipment. The staff, experience, and training programs of SSP focus on improving each athlete's strength and power therefore increasing speed ofRead more