On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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I followed some of the ladies for a couple days to show you what a day in the life is like and the role Hitzelberger plays in their development and growth.
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INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game
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PROOF OF CONCEPT RUN FASTER, JUMP HIGHER? October 3, 2018 By: Bobby O’Mullan THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French
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