By: Danny Olszowy, CSCS The Master's Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc In a high school setting often times you will have to work with at least two different teams in the weight room at the same time. Depending on the teams youRead more →
By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Though the holidays is one of the most magical times of the year, it’s also a time associated with the infamous “holiday weight gain.” With the parties, sweets, elaborate holiday dinners, cookie exchanges and so on, overindulgence is aRead more →
By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc When’s the last time you sat down and listened intently to a friend, colleague, significant other, or child with your full and best focus and attention? Without checking your checking cell phone, typing an email, glancing at the TV,Read more →
Self-Awareness: An Underestimated Tool for Change By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Take a moment and list three things you wish to change about yourself: these can be physical, emotional, spiritual, or mental changes. Perhaps you wish to be more organized? More true to yourRead more →
