Blog - SPECTRUM Performance and Physical Therapy

2013 College Signings

By SPECTRUM Performance on January 9, 2013 / Collegiate Athletics / Leave a comment

The List Keeps Growing Kyndle Cobb - Coker College (Soccer) Darbi Filliben - Mississippi State University (Soccer) Ben Bentley - Rhodes College (Football) Caroline Jordan - Florida Gulf Coast (Volleyball) James McLean - Birmingham-Southern College (Basketball) Rocco English - Emory University (Tennis) Josh Holoman - Carson-Newman (Football)Read more →

MMA Performance Training, Part 3: Power

By Adam Tindal on December 10, 2012 / MMA Performance Training / Leave a comment

By: Adam Tindal, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance need a loan for christmas MMA, Power Training for Sprawling and Brawling Maximizing power production and remaining injury free is a top priority for athletes of all levels. It is a a goal that becomes imperativeRead more →

Lacrosse Specific Training, Series 2

By Steve Yahns on December 4, 2012 / Lacrosse Performance Training / 91 Comments

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Power: With most sports, the ability to quickly produce high levels of power is essential to become a successful player. Lacrosse is no exception. Power is needed to run,Read more →

No Excuses: Workout Travel Guide

By Jonathan Taylor on November 19, 2012 / Travel Workouts / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceNo Excuses: Workout Travel Guide Consistency can help you move forward; inconsistency keeps you standing still! Many people today find it very challenging to maintain a meaningful workout plan due to busy lives and hectic work schedules. With many having occupationsRead more →

Holiday Nutrition Tips

By SPECTRUM Performance on November 19, 2012 / Holiday Nutrition Tips / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceHoliday Nutrition Tips The holiday season is all about celebrating time with friends and family. Unfortunately celebrating usually involves lots of eating and drinking, which can completely derail you from your fitness and weight lossRead more →

Lacrosse Specific Training, Series 1

By Steve Yahns on November 19, 2012 / Lacrosse Performance Training / 1 Comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceLacrosse Specific Training, Series 1 Movement: Go ahead, watch a lacrosse game, pick one player, and count how many times he or she changes direction or turns and runs the opposite direction. The numberRead more →

We’re Giving Back This Holiday Season

By Will Hitzelberger on November 6, 2012 / Special Deal / Leave a comment

SSP will be participating in the Second Harvest Food Bank of Central Florida food drive to collect nonperishable items. We will be accepting these items through November 2oth. In addition to our annual Thanksgiving Food Drive, SSP will also be donating $1 for every new Facebook FanRead more →

Nutrition Series 5: Caloric Intake

By SPECTRUM Performance on November 2, 2012 / Calories, Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports PerformanceSSP Nutrition: Caloric Intake Want to lose weight? Eat less. Want to gain weight? Eat more. Want to maintain your weight? Continue eating the same amount you are now. I know this may sound likeRead more →

Volleyball Specific Exercise, Series 5: Strength

By Steve Yahns on October 26, 2012 / Sport-Specific, Volleyball / 2 Comments

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance Volleyball Specific Exercise, Series 5: Strength where hewired immediate pay day loan A high level of strength is important for most athletes, and volleyball is definitely no exception. When we lookRead more →

MMA Performance Training, Part 2: Plyometrics

By Adam Tindal on October 22, 2012 / MMA Performance Training, Plyometrics / Leave a comment

By: Adam Tindal, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceMMA, Plyometrics Plyometric movements are a crucial component to all sports performance training programs. As we discussed in my previous article, the transfer of force from the ground and through the kinetic chain that is our body, is aRead more →