Height Weight Vertical Jump 20-Yard Dash 40-Yard Dash 5-10-5 Pro Agility Shuttle 5-10-10-5 Shuttle with Stick Rotational Power Throw Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’sRead more →
By: Ryan Troge, NASM-PESSports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations toRead more →
By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance urgent money payday advance It is the second day of January, over 3 months away from their first game, and several of the Orlando City Soccer players are putting their preseason preparations into high gear. We started out today focusingRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the verticalRead more →
By: Calum McLellan, CSCS, NASM-PES Sports Performance Specialist Spectrum Sports Performance I find so many people have a misconception when it comes to strength training for their children. There are a myriad of reasons why people don’t want to have their child do resistance training, but IRead more →
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see aRead more →
By: Jonathan TaylorSports Performance Specialist Spectrum Sports Performance You must gain in order to lose! Many misconceptions exist pertaining to the subject of weight loss, being largely perpetuated by magazine articles, marketing, and misinformation. With so many opinions available on the topic, coming to the conclusion ofRead more →
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance This four part series will take a look at special training considerations for those striving to score well at the upcoming NFL combine and individual team tryouts. For football prospects, the stakes haveRead more →
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance This is my first season working full-time for Spectrum Sports Performance. I’m currently assisting SSP President Will Hitzelberger with our athletic teams at Rollins College. I’m particularly excited about working in college athletics because myRead more →
The SSP System: This program will prepare you physically and psychologically on how to handle the demanding tests and schedule of the NFL Combine. SSP will cover every aspect of sports performance to ensure optimal preparation. Through our cutting-edge performance assessment techniques, sport specific programs, and intenseRead more →