Orlando City Soccer

FLORIDA KRAZE KRUSH (FKK) SOCCER CLUB: FALL 2021 SUMMARY

By SPECTRUM Performance on November 1, 2021 / In-Season, Soccer Performance Training / Leave a comment

FLORIDA KRAZE KRUSH (FKK) SOCCER CLUB: FALL 2021 SUMMARY By Danny Sposato We designed our program for the FKK Fall Season around one main objective, increase strength and power without leaving the athletes fatigued for their practices and games. Increasing the athlete’s overall strength will make

How We Handle In-Season Athletes

By SPECTRUM Performance on October 11, 2021 / Be A Better Athlete, In-Season / Leave a comment

How We Handle In-Season Athletes By Will Hitzelberger First off, it’s important to recognize the importance of sticking to a ‘Strength’ program while in-season. We often see many athletes spend an off-season working out 3-5 days per week only to come to a complete halt when their

Marc Pro

By SPECTRUM Performance on July 31, 2018 / Recovery / Leave a comment

SPECTRUM, Inc. Announces New Performance Partner: Marc Pro IF YOU WANT TO PERFORM BETTER, YOU NEED TO RECOVER BETTER. Elite competitors, serious athletes, and those of us active and over 40 face a similar problem; we’re often doing more than our bodies can handle. You may or

In-Season with Orlando City

By Dan Schuck on April 10, 2012 / In-Season, Orlando City Soccer / Leave a comment

By: Dan SchuckOrlando City Performance SpecialistSpectrum Sports Performance Back out at Orlando City this morning. I started the day with Glute and Core strengthening exercises. We use minibands that either go around the knees, ankles, or both to help with glute activation. We used this tool inRead more →

Orlando City Soccer Recovery Session

By Dan Schuck on March 19, 2012 / Orlando City Soccer, Recovery / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports PerformanceOut at the fields Thursday morning with the Orlando City Soccer team. The team had a game on Wednesday night against Rollins College where they won 1-0. A handful of the players were on the field for 70 plus minutes, whileRead more →

Tracking Success with Justin Clark

By Dan Schuck on March 16, 2012 / Orlando City Soccer, Tracking Success / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance Online Payday Loan Usa Justin Clark found himself in a familiar situation on Wednesday night…at the Rollins Soccer field, celebrating a win from a goal that he scored off of his header. The only difference between this game and theRead more →

Functional Movement Screen with Orlando City

By Dan Schuck on February 20, 2012 / Functional Movement Screen, Orlando City Soccer / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance single bureau typically starts It is the first week of preseason for Orlando City, and as their sports performance provider one of the most important things I want to do is assess them. I don’t want to see how fastRead more →

Orlando City Soccer Off-Season Begins

By Dan Schuck on January 3, 2012 / Orlando City Soccer, Orlando City Soccer Off-Season 2012 / Leave a comment

By: Dan SchuckSports Performance SpecialistSpectrum Sports Performance urgent money payday advance It is the second day of January, over 3 months away from their first game, and several of the Orlando City Soccer players are putting their preseason preparations into high gear. We started out today focusingRead more →