Mythbusters for Women: Exercise Fact or Fiction, Part 2

By on April 2, 2012   /   Education, Fitness-Personal Training, Nutrition, Women's Fitness   /   Leave a comment
Mythbusters for Women: Exercise Fact or Fiction, Part 2
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceI’m back! Often times with topics of fitness and exercise, it is not so much an issue of learning, as it is an unlearning of what we have learned. Self-image, opinions of others, miss-informed articles, and a host of other hurdlesRead more →
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Mythbusters for Women: Exercise Fact or Fiction, Part 1

By on February 22, 2012   /   Ab Workouts, Education, Fitness-Personal Training, Women's Fitness   /   Leave a comment
Mythbusters for Women: Exercise Fact or Fiction, Part 1
By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformanceKnowledge is power, but wisdom is applying that knowledge to actually affect what you do. With the excessive amount of information pertaining to fitness, gaining muscle, and fat loss out there, what is true and what is just a gimmick? OneRead more →
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