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Overtraining

Overtraining: More Isn’t Better

By SPECTRUM Performance on March 5, 2012   /   Education, Overtraining   /   Leave a comment
Overtraining:  More Isn’t Better
By: Calum McLellan, CSCS, NASM-PESSports Performance SpecialistSpectrum Sports PerformanceIt is commonly thought that if a little of something is good, then more must be better. When it comes to training for a sport, this couldn’t be further from the truth. Just like anything in life, training tooRead more →
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