Blog - SPECTRUM Performance and Physical Therapy

Pushing Past Your Limits

By Jonathan Taylor on October 11, 2013 / Fitness-Personal Training / Leave a comment

By: Jonathan TaylorSports Performance SpecialistSpectrum Sports PerformancePushing Past Your Limits Train the mind and the body will follow. I have found in my many years of training that all limitation is self-imposed. Basically, who we are and how we perform is determined by what we believe first.Read more →

How To – Develop Explosive Agility, Part 9

Will Hitzelberger stopped by to discuss the importance of stock pilling one's explosive agility skills. Also we chatted about how and when to use them to make optimal adaptions to the playing field. Check it out, and let Will coach you up!Read more →

How To – Develop Explosive Agility, Part 8

By SPECTRUM Performance on October 10, 2013 / How To, Improve Athletic Performance / Leave a comment

In this video, we straight up flipped the script and brought in power lifting guru and strength coach at Rollins College, Eric McGinnis to talk about the importance of power lifting and strength training in improving explosive agility. Improvements in Maximal Strength and Power will directly helpRead more →

How To – Develop Explosive Agility, Part 7

By SPECTRUM Performance on October 9, 2013 / How To, Improve Athletic Performance / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance payday loans online for people with bad credit "How to" Develop Explosive Agility, Part 7: Shortening Reaction Time So far we've worked on structured, pre-programmed drills, sport is very rarely pre-programmed.Read more →

How To – Develop Explosive Agility, Part 6

By SPECTRUM Performance on October 7, 2013 / How To, Improve Athletic Performance / Leave a comment

Great, you can move in one direction and one direction only, rarely does that happen in sport. The ability to decelerate, stabilize, and re-accelerate without loss of power consistently throughout a game or practice is what great athletes can do. Learning how to change direction is aRead more →

How To – Develop Explosive Agility, Part 5

By SPECTRUM Performance on October 4, 2013 / How To, Improve Athletic Performance / Leave a comment

Ok so you just made this awesome crossover and running like a freakin animal, and then all of a sudden you are required to stop and turn and run in the opposite direction and you can't, instead you fall and fail to make the turn. Adequate decelerationRead more →

Sleep. Hydrate. Protein.

By Will Hitzelberger on October 1, 2013 / Nutrition / Leave a comment

By: Calum McLellan, CISSN, CSCS, NASM-PES Sports Nutritionist and Sports Performance Specialist Spectrum Sports Performance require sbtrict checking Sleep, Hydrate, Protein Don’t make healthy eating complicated. So many people worry about the numerous details of a diet rather than the absolute basics. There are a few thingsRead more →

SSP ADDS MYOFASCIAL RELEASE SPECIALIST

By SPECTRUM Performance on September 30, 2013 / Massage / Leave a comment

SSP welcomes the addition of Myofascial Release Specialist, Dr. Jon D. McCoy, D.C., to coincide with our methodology. In two short weeks he will be moving into our facilities to work with our clients. Dr. McCoy specializes in treatment, rehab, and rapid recovery of sports and softRead more →

SSP Digital Magazine

By SPECTRUM Performance on September 30, 2013 / SSP in the News / Leave a comment

regular charges usuallyRead more →

How To – Develop Explosive Agility, Part 4

By SPECTRUM Performance on September 30, 2013 / How To, Improve Athletic Performance / 3 Comments

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance quick cash loans $10000 "How to" Develop Explosive Agility, Part 3: Cutting Angles An athlete needs to be able to (in an instant) run in any necessary direction. For this drill,Read more →