PROOF OF CONCEPT STRENGTH AND CONDITIONING FOR HIGH SCHOOL SWIMMERS August 29, 2019 By: Daniel Sharvit
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PROOF OF CONCEPT RUN FASTER, JUMP HIGHER? October 3, 2018 By: Bobby O’Mullan THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French […]
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