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In-Season Strength Training for Collegiate Cross-Country

By Daniel Sharvit on October 14, 2019 / Proof of Concept / Leave a comment

PROOF OF CONCEPT In-Season Strength Training for Collegiate Cross-Country October 14, 2019 By: Daniel Sharvit

Strength and Conditioning for High School Swimmers

By Daniel Sharvit on August 30, 2019 / Proof of Concept / Leave a comment

PROOF OF CONCEPT STRENGTH AND CONDITIONING FOR HIGH SCHOOL SWIMMERS August 29, 2019 By: Daniel Sharvit

RUN FASTER, JUMP HIGHER

By Bobby O'Mullan on October 3, 2018 / Proof of Concept, Sport / Leave a comment

PROOF OF CONCEPT RUN FASTER, JUMP HIGHER? October 3, 2018 By: Bobby O’Mullan THE PROGRAM —————— For the first 12 weeks of training, with a deload week every 4th week, the athletes were put through a program which integrated principles from TriPhasic Training, the French