Blog - SPECTRUM Performance and Physical Therapy

A Message From SSP Class Director, Rachael Malatesta

By SPECTRUM Performance on April 9, 2015 / SSP Classes / Leave a comment

A Message From SSP Class Director, Rachael Malatesta SSP's :50 Fitness kicks off Monday, April 13th and I can't wait for everyone to see what is in store! For about the last 3 years I have been teaching bootcamp classes and love the atmosphere of group training!Read more →

Why Strength Training is Important for Basketball Players

By Rachael Malatesta on April 6, 2015 / SSP Basketball / 2 Comments

Why Strength Training is Important for Basketball Players With the excitement of the NCAA Final Four it seems appropriate to write a blog about why many basketball players don’t workout outside of playing and why they should be doing more off the court, especially in the offRead more →

Strength and Conditioning for Club Soccer

By SPECTRUM Performance on March 24, 2015 / SSP Soccer / Leave a comment

Strength and Conditioning for Club Soccer The game of soccer requires the full gamut of athletic movement; linear sprinting and acceleration, lateral quickness and agility, and full body strength and power are just some of the components of athletic movement soccer requires from an athlete. With thatRead more →

Do You Eat Enough

By SPECTRUM Performance on March 16, 2015 / Nutrition / Leave a comment

Do You Eat Enough By: Calum McLellan, CISSN, CSCS, NASM-PESSports Nutritionist and Sports Performance SpecialistSpectrum Sports Performance Are you an athlete that trains 10 or more hours per week? Do you know how many calories and where those calories are coming from? If the answer is no,Read more →

SSP UNVEILS SSP RETURN

By SPECTRUM Performance on March 9, 2015 / SSP Return / Leave a comment

BRIDGING THE GAP OF REHABILITATION AND PERFORMANCE FOR SPORT AND LIFE. When a professional athlete gets hurt, they have a team of specialists there to assist them in their recovery. Whether it is their team doctor, physical therapist, athletic trainer, or sports performance coach, these people workRead more →

4 Reasons Why We Teach Teams to Lead Their Warm-Ups

By Steve Yahns on March 9, 2015 / SSP Soccer / Leave a comment

Youth Soccer Warm-Ups: Breaking down the How’s and Why’s One of the most common questions performance coaches get asked is how to properly warm up. The reason why this is such a common question is because there are countless ways to warm up before practice, training orRead more →

SSP Contracts With The Master’s Academy

By SPECTRUM Performance on February 10, 2015 / Press Release / Leave a comment

OVIEDO, FL - Spectrum Sports Performance (SSP) is excited to announce their new partnership with The Master's Academy (TMA) as their official Strength and Conditioning provider. SSP will be responsible for providing a Strength and Conditioning Staff to work with all of TMA's high school sports. TheRead more →

SSP Announces SSP Classes

By SPECTRUM Performance on February 6, 2015 / SSP Classes / Leave a comment

Over the last 10 years SSP has built a name in Sport and Fitness Training. We have worked with individuals, clubs, high schools, colleges, professional teams and corporations. These services are the foundation of SSP and continue to be our primary service. However, we want to provideRead more →

10 Years Worth of “Thank You”

By SPECTRUM Performance on January 14, 2015 / Press Release / Leave a comment

SSP is excited to hit our 10th anniversary of being in business! It has been a fun journey to date. Over the last decade we have upgraded our facility three different times and about to open our most recent home in a month. We have worked withRead more →

Plyometrics for Swimmers

By SPECTRUM Performance on January 5, 2015 / SSP Swim / Leave a comment

Lower Body Plyometrics for Swimmers By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance Explosiveness is fundamental to all sports, including swimming. There are a lot of training elements to consider when trying to develop power in anRead more →