XL Soccer Academy – Fall Update By Danny Sposato As we mentioned in our ‘Testing and Screening’ post, the athletes here at the XL Soccer Academy have a lot on their plate between the academy, school, and club. Therefore, it’s our responsibility to build a training protocol
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LACROSSE SPEED & SKILLS CAMP LACROSSE SPEED & SKILLS CAMP December 28-30, 2020 Presented by SPECTRUM Performance & Short Lacrosse Our camp focuses on combining lacrosse specific skills with the functional speed and movement you need to develop into a dynamic playmaker! In lacrosse, your ability to
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On Saturday, April 25, 2020 we will open our doors to test anyone who wants to be tested at our headquarters in Baldwin Park. Yes, we are talking 40-yard dashes, vertical jumps, L-drills, broad jumps, etc. You think you can out jump your 15 year old, or
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INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game
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Core Injuries Riddling Baseball By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc Core-related injuries in baseball have been at an all-time high since 2011. According to Stan Conte, the long-time Los Angeles Dodgers’ Head Trainer, from 1991-2010 there were
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LACROSSE OFF-SEASON TRAINING By: Craig Acker Sports Performance Specialist SPECTRUM, Inc Lacrosse is one of the fastest growing sports in Florida, and is now becoming much like all other sports in Florida, one that can be played year round. In order to maximize health and performance in
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Basketball Players and Poor Ankle Mobility By: Adam Tindal, CSCS, NASM-PES Performance Specialist SPECTRUM, Inc To all my hoopers and shot blockers out there, the ankle is naturally meant to be a mobile joint. Therefore, when we wear braces or flashy high top shoes, we are essentially
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