SSP Begins Work with Rollins College Men’s Basketball Team

SSP Begins Work with Rollins College Men’s Basketball Team
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceSSP begins its 8th year at Rollins College this fall, and will once again be adding another team to its list. The Rollins College Men's Basketball Team will now be using the Sports Performance Services of SSP for theirRead more

Sport Galaxy Limited

Sport Galaxy Limited
SSP has developed an incredible relationship with Sport Galaxy, a specialized management consultancy that has partnerships within the sporting genre to help in the progression of sport development. Sport Galaxy has recognized the importance of performance training not only for athletic enhancement, but also for career longevity.Read more

Rollins College Men’s Soccer – Strength and Conditioning

Rollins College Men’s Soccer – Strength and Conditioning
By: Will HitzelbergerRollins College Strength and ConditioningSpectrum Sports PerformanceOver the last couple of years, Rollins College Men's Soccer Program has become one of the most recognized soccer programs around the country. Two seasons ago they concluded their season at the Division II National Championship with a RunnerRead more

NFL Combine Series, Part 5, Position Specific Drills

NFL Combine Series, Part 5, Position Specific Drills
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several position specificRead more

The “Functional Training” Trend

The “Functional Training” Trend
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports PerformanceThe term “Functional Training” gets tossed around so often and so loosely that, at this point, I’m not even sure what it means. It’s the hottest buzzword for commercial gym goers, athletes, and their parents alike.Read more

NFL Combine Series, Part 4, Bench Press

NFL Combine Series, Part 4, Bench Press
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talkRead more