NFL Combine Series, Part 4, Bench Press

By on January 12, 2012   /   Education, NFL Combine, Pro Athletes, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 4, Bench Press
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talkRead more →
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Spectrum Sports Performance Featured in Inside Lacrosse

By on January 4, 2012   /   Lacrosse Performance Training, SSP in the News   /   Leave a comment
Height Weight Vertical Jump 20-Yard Dash 40-Yard Dash 5-10-5 Pro Agility Shuttle 5-10-10-5 Shuttle with Stick Rotational Power Throw Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’sRead more →
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Influence of a Strength Coach

By on January 3, 2012   /   Collegiate Athletics, Education, Fitness-Personal Training, High School Athletics   /   Leave a comment
Influence of a Strength Coach
By: Ryan Troge, NASM-PESSports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations toRead more →
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NFL Combine Series, Part 3, Vertical Jump

By on December 29, 2011   /   Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 3, Vertical Jump
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the verticalRead more →
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NFL Combine Series, Part 2, Multi-Directional Drills

By on December 14, 2011   /   NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 2, Multi-Directional Drills
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see aRead more →
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5 Lessons I’ve Learned in Collegiate Strength and Conditioning Coaching

By on December 2, 2011   /   Collegiate Athletics, Education, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance This is my first season working full-time for Spectrum Sports Performance. I’m currently assisting SSP President Will Hitzelberger with our athletic teams at Rollins College. I’m particularly excited about working in college athletics because myRead more →
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