High School Athletics

Multiple Teams in the High School Weight Room

By SPECTRUM Performance on January 7, 2016 / High School Athletics / Leave a comment

By: Danny Olszowy, CSCS The Master's Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc In a high school setting often times you will have to work with at least two different teams in the weight room at the same time. Depending on the teams youRead more →

Small High School Football Strength & Conditioning

By SPECTRUM Performance on November 2, 2015 / High School Athletics / Leave a comment

By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc Football teams tend to be large. They generally have the biggest, strongest athletes in the school and the most players on the team of any sport. This can make for a complicated situationRead more →

The High School Strength and Conditioning Coach

By SPECTRUM Performance on October 12, 2015 / High School Athletics / Leave a comment

By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc The field of Strength and Conditioning has grown lucratively over the past ten years and plays a major role in athletics. As a young kid and into my teenage years I never knewRead more →

SSP Featured on Channel 6 News

By Will Hitzelberger on January 9, 2012 / Education, High School Athletics, Sport-Specific, SSP in the News / Leave a comment

Orlando Orthopaedic Recommends SSP for Injury Prevention Click to watch SSP on Channel 6 News spend wisely and save When it comes to overuse injuries and returning to sports from injuries, Dr. Bryan Reuss of Orlando Orthopaedic recommends Spectrum Sports Performance. At SSP, we understand what certainRead more →

3D Blue Chips Lacrosse Camps

By Will Hitzelberger on January 4, 2012 / High School Athletics, Sport-Specific, SSP in the News / Leave a comment

Each athlete then receives a performance report that contains their scores, camp averages and camp best for their respected graduation year. Recently featured in Inside Lacrosse, Jake Reed’s Nike Blue Chip Camp is nationally regarded as the premier and most sought after recruiting camp in the countryRead more →

Influence of a Strength Coach

By SPECTRUM Performance on January 3, 2012 / Collegiate Athletics, Education, Fitness-Personal Training, High School Athletics / Leave a comment

By: Ryan Troge, NASM-PESSports Performance Specialist Spectrum Sports Performance People look to strength and conditioning coaches for different goals and reasons; from muscle development, to weight loss, to improving athleticism, and the list goes on. Many coaches have great academic backgrounds with various certifications and accreditations toRead more →