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CHINYELU ASHER

By Brittany Alvarado on February 1, 2019 / Inspire, Pro Athletes, Sport, Train For Life / Leave a comment

INSPIRE The Behind-the-Scenes Grind of Jamaican National Team Midfielder Chinyelu Asher February 5, 2019 The Road to the FIFA Women’s World Cup by Brittany Alvarado As this summer’s FIFA Women’s World Cup draws near, Jamaican national team midfielder Chinyelu Asher is tirelessly working on improving her game

Off-Season For Pro Athletes

By Will Hitzelberger on January 3, 2014 / Pro Athletes / Leave a comment

Why Should Pro Athletes Seek Performance Coaches in Their Off-Season By: Will HitzelbergerSeek the best of the best. I really struggle with the concept of not working on getting better during your off-season. Especially as a pro athlete. I get it, you need to take some timeRead more →

Sport Galaxy Limited

By Will Hitzelberger on August 8, 2012 / Pro Athletes, Sport Management / Leave a comment

SSP has developed an incredible relationship with Sport Galaxy, a specialized management consultancy that has partnerships within the sporting genre to help in the progression of sport development. Sport Galaxy has recognized the importance of performance training not only for athletic enhancement, but also for career longevity.Read more →

Salif Diao Spends Off-Season with SSP

By Will Hitzelberger on August 8, 2012 / Pro Athletes / Leave a comment

By: Will HitzelbergerSpectrum Sports PerformanceInternational and Premier League Soccer player Salif Diao just spent 3 weeks of his off-season training re-conditioning his body with SSP this summer. Due to his busy schedule of Charity work with sport4charity, he was traveling the first part of his off-season. TheRead more →

NFL Combine Series, Part 6, Body Composition

By Steve Yahns on February 10, 2012 / Education, NFL Combine, Nutrition, Pro Athletes, Sport-Specific / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports PerformanceAfter spending the past few weeks breaking down drills and tests that the NFL combine demands out of athletes, guys still must face the fact that their bodies are up on display for theRead more →

NFL Combine Series, Part 5, Position Specific Drills

By Steve Yahns on January 24, 2012 / Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several position specificRead more →

NFL Combine Series, Part 4, Bench Press

By Steve Yahns on January 12, 2012 / Education, NFL Combine, Pro Athletes, Sport-Specific, Strength Training / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talkRead more →

NFL Combine Series, Part 3, Vertical Jump

By Steve Yahns on December 29, 2011 / Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the verticalRead more →

NFL Combine Series, Part 2, Multi-Directional Drills

By Steve Yahns on December 14, 2011 / NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see aRead more →

NFL Combine Series, Part 1, 40 Yard Dash

By Steve Yahns on December 7, 2011 / NFL Combine, Pro Athletes, Speed Training / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance This four part series will take a look at special training considerations for those striving to score well at the upcoming NFL combine and individual team tryouts. For football prospects, the stakes haveRead more →