Grocery Shopping: From No Fun to Easily Done By:
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Improve Your Core by Learning How to Belly Breathe By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc When people are told “you need to strengthen your core” they automatically think about ways they can strengthen their rectus abdominis (the six pack, sexy beach body abs). Yes, we
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On Thursday, March 16th from 5:30-6:30PM at SPECTRUM, SPECTRUM Classes will be offering its first High Intensity Interval Training and Pilates Class. The class will be led by Fitness and Pilates Instructor, Candace Anne.
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Wellness in the Workplace: Schools, Health Systems, Attorneys By: Will Hitzelberger President SPECTRUM, Inc As a company we are entering our twelfth year of business in Human Performance. What is Human Performance? Nike defines Athlete as: anyone who has a body. To us, Human Performance is helping
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SPECTRUM, Inc. Announces New Initiative: JUST TRAIN* JUST TRAIN* is founded on the basis of challenging every human being, young or old, to be better. Better in sport, better in fitness, better in health, better in life. *If you are getting better, you are training. Our goal
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February 6, 2017. SPECTRUM, Inc is excited to partner with former pro baseball client, Kent Matthes, as he re-opens The Warehouse– Orlando’s premier hitting facility. The 9000 square foot facility is equipped with batting cages, pitching machines, and portable mounds. The Warehouse has been home to many
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I Have Been Cleared by my Physician to Return to Sport, What do I do now? By: Dr. Rachel Jakubowski Physical Therapist SPECTRUM, Inc No matter if you had a menisectomy, meniscus repair, ACL reconstruction, or achilles tendon reconstruction, our jobs as physical therapists and performance coaches
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New Year, New You!! By: Danny Olszowy, CSCS The Master’s Academy Strength & Conditioning Coach Sports Performance Specialist SPECTRUM, Inc The New Year Resolution phenomenon is upon us. At the turn of a New Year, 45% (see citation below) of people tend to make resolutions for the
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