A Multi-Discipline Approach To Corporate Wellness If you truly want a corporate wellness program to be successful you have to find different entry points for the employees. Ultimately, the overall objective of a wellness program is to create behavior change, and in order to make change you
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 2/4 October 29, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Move! These days, most of us sit a lot – 8 hours a day or more, in some cases. Research has shown that sitting isn’t
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INSIGHTS EASY TO FOLLOW WORKPLACE WELLNESS TIPS 1/4 September 25, 2018 3 EASY TIPS TO ‘MAKE IT HAPPEN’ by Ashley Meyers Sit less, move more! “I worked out HARD for 60 minutes today… it’s ok if I sit the rest of the day and take it
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Corporate Wellness Quick Tips: Education, Nutrition, Movement (Jan 2018) EDUCATION – Skip the Daunting Resolutions: Opt for Micro-steps Instead: By: Bobby O’Mullan One of the most common reasons why people find it difficult to workout during the week is they feel like there’s just not enough time
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Wellness in the Workplace: Schools, Health Systems, Attorneys By: Will Hitzelberger President SPECTRUM, Inc As a company we are entering our twelfth year of business in Human Performance. What is Human Performance? Nike defines Athlete as: anyone who has a body. To us, Human Performance is helping
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Setting S.M.A.R.T. Health Goals If you have a project you are working on, it is always easier to have benchmarks or goals you want set for yourself. This keeps you accountable and on course. You’ve probably heard the classic acronym of setting S.M.A.R.T. goals. S.M.A.R.T. goals are
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THE ROSETO EFFECT By: Dr. Lauren Hodges Director of Corporate Performance SPECTRUM, Inc Have you ever heard of the “Roseto Effect”? In the mid-1950s, a group of researchers rolled into a small town in Pennsylvania called Roseto. With a population of no more than 2,000 people, all
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Posture in the Workplace: 3 Tips to Help If you have an office job, you’ve probably experienced the aggravating and painful effects of poor posture due to prolonged sitting at a computer. Poor posture can easily become second nature leading to damaging of the spinal structure, weakening
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