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NFL Combine Series, Part 5, Position Specific Drills

By on January 24, 2012   /   Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 5, Position Specific Drills
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance While most of the focus during the combine may be on bench reps, forty yard dash and 5-10-5 times, or vertical jump, athletes must prepare to show their skills during several position specificRead more →
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NFL Combine Series, Part 4, Bench Press

By on January 12, 2012   /   Education, NFL Combine, Pro Athletes, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 4, Bench Press
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance ez payday loans online Everyone’s favorite: The 225 Bench Press Test Let’s face it, just about all football players love to Bench Press and love to discuss their Bench Press numbers. They talkRead more →
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NFL Combine Series, Part 3, Vertical Jump

By on December 29, 2011   /   Education, NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 3, Vertical Jump
By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance Power Production Football is a game of power, without question. Primarily lower body power is essential and that is why next February’s NFL combine will place a lot of importance on the verticalRead more →
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NFL Combine Series, Part 2, Multi-Directional Drills

By on December 14, 2011   /   NFL Combine, Pro Athletes, Speed Training, Sport-Specific, Strength Training   /   Leave a comment
NFL Combine Series, Part 2, Multi-Directional Drills
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance WWW.SOURCEONEDIRECT.COM/CARDIFF/DIRECTORY/ The 5-10-5 drill, or called the pro agility, is a great test of lateral agility and rotational power, and is another test where combine scouters would like to see aRead more →
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