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NFL Combine Series, Part 1, 40 Yard Dash

By Steve Yahns on December 7, 2011 / NFL Combine, Pro Athletes, Speed Training / Leave a comment

By: Steve Yahns, MS, CSCS, NASM-PESAssistant Director of Performance, Lead Methodology EducatorSpectrum Sports Performance This four part series will take a look at special training considerations for those striving to score well at the upcoming NFL combine and individual team tryouts. For football prospects, the stakes haveRead more →

5 Lessons I’ve Learned in Collegiate Strength and Conditioning Coaching

By SPECTRUM Performance on December 2, 2011 / Collegiate Athletics, Education, Speed Training, Sport-Specific, Strength Training / Leave a comment

By: Eric McGinnis, CSCSSports Performance Specialist, Rollins College Strength CoachSpectrum Sports Performance This is my first season working full-time for Spectrum Sports Performance. I’m currently assisting SSP President Will Hitzelberger with our athletic teams at Rollins College. I’m particularly excited about working in college athletics because myRead more →