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Energy System Development

Today's staff education was about Energy System Development (ESD) and how to integrate ESD into plyometrics, speed and agility, power and strength training for each specific sport. We defined the Anaerobic and Aerobic Systems and how different sports pull from both systems, but more importantly what the [...]Read more

Pro Baseball Off-Season

Pro Baseball Off-Season
Our Baseball-specific program emphasizes the key components of power, rotation and explosive movements. Whether it’s improving your body composition, flexibility, strength, or speed, our team of specialists will design an individualized performance strategy aimed to improve your baseball performance. Baseball Performance Training with SSP will help take [...]Read more

Uncomfortable Aches and Pains

Uncomfortable Aches and Pains
At SSP, we take a holistic approach to our training, which includes training movement, performing postural and functional assessments, and developing a corrective strategy. Through this approach, our elite-level staff will design and implement a plan to enhance your daily life. We take our training systems, which [...]Read more

Spectrum Sports Performance Enters 6th Year with Rollins College

Spectrum Sports Performance Enters 6th Year with Rollins College
As SSP enters its sixth year working with the Rollins College Athletic Program, we continue to see exceptional results with our teams. Entering the 2012 Fall seasons, Men's Soccer sits at #2 in the country, Volleyball gains its highest ranking in the history of the program at [...]Read more

Goal Oriented

Are you a former athlete that still competes in recreational hobbies? Are you pregnant or thinking about becoming pregnant and want to be as healthy as possible? Do you have an event such as a wedding or vacation that you want to prepare your body for? [...]Read more

Hello world!

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Spectrum Sports Performance (SSP) Announces Grand Opening of SSP Elite Performance Center in Greater Orlando Area

Winter Park, FL (PRWEB) February 14, 2009 The new space and added equipment enhances the constant at SSP-unparalleled training programs designed for each athlete with state-of-the-art equipment. The staff, experience, and training programs of SSP focus on improving each athlete's strength and power therefore increasing speed of [...]Read more

Still Planning, Different Focus

Spectrum Sports Performance Featured in Orlando Business Journal Published On: Jan 17 2009 Planning has been a big part of Dan Schuck's professional life, despite a dramatic shift in careers. For four years, Schuck was a planner for the city of Winter Park. His job still involves [...]Read more
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