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How To: Run a 40 Yard Dash, Part 3

Maximum Speed: Maintaining your maximum speed throughout your back half.Read more →

How To: Run a 40 Yard Dash, Part 2

Acceleration Phase: Maximize your first 10 yards with aggression and power.Read more →

How To: Run a 40 Yard Dash, Part 1

By Steve Yahns on March 19, 2014 / How To, Improve Football Performance / 1 Comment

Creating a Routine: Build speed and power with a good start.Read more →

Slow Off The Blocks? It Isn’t Your “Reaction”

By SPECTRUM Performance on March 17, 2014 / How To, Improve Swim Performance / 1 Comment

Slow Off The Blocks? It Isn’t Your “Reaction” By: Eric McGinnis, CSCSDirector of SSP Swim Rollins College Strength & Conditioning Coach Sports Performance SpecialistSpectrum Sports Performance We tend to get caught up in reaction times when trying to improve our starts off the block. In swimming weRead more →

Ryan Godfrey Interview

By Will Hitzelberger on February 20, 2014 / How To, Inspire Greatness / Leave a comment

I was recently in Dallas, Tx and had a chance to catch up with a very good friend of mine and former teammate from the University of Tampa, Ryan Godfrey. Ryan is the Founder and President of Paradigm Soccer Performance. During the interview we discuss how RyanRead more →

Dennis Short Interview

By Will Hitzelberger on February 12, 2014 / How To, Inspire Greatness / Leave a comment

Dennis Short, Head Coach for the Rollins College Lacrosse Team, stopped by SSP today. Dennis discusses why and how he makes Athletic Development the foundation of his lacrosse program, and as a result they have been to the NCAA Division II Final four the last two years.Read more →

McCallum Enterprise, Sports Agent Interview

By Will Hitzelberger on February 7, 2014 / How To, Inspire Greatness / Leave a comment

It was awesome to have Bellanora stop by SSP to check on one of her football clients that is spending time with us to prepare for his NFL Pro Day. To learn more about McCallum Enterprise check out http://www.mccallumenterprise.com/.Read more →

David Kelly Interview

By Will Hitzelberger on January 28, 2014 / How To, Inspire Greatness / Leave a comment

We have been fortunate to have David Kelly and his daughter as clients for the last several years. David is currently the Assistant Head Coach for the Edmonton Eskimos in the CFL. Prior to that he was at UCF from to 2006-2011, and the list of schoolsRead more →

Ten-80 Interview

By Will Hitzelberger on January 23, 2014 / How To, Inspire Greatness / Leave a comment

Today I sat down with the owner and riders of Ten-80, a water apparel company. We discuss the value of a performance and apparel company partnering, as well as the major benefits these riders have experienced during their time with SSP.Read more →

Rocco Aceto Interview

By Will Hitzelberger on January 17, 2014 / How To, Inspire Greatness / Leave a comment

I stopped by Trinity Prep Aquatics to sit down with Rocco Aceto. Rocco was the head coach at Washington State University as well as the assistant at Auburn University. At Auburn, his student-athletes achieved two Olympic gold medals, one NCAA team title, two individual and six relayRead more →