An athlete needs to be able to (in an instant) run in any necessary direction. For this drill, focus pushing off the outside leg before sprinting, and try this in several different angles in mind, such as a 0 degree cut (straight ahead), a 45, 90, 135, and 180 degree cuts. Perfecting this allows the athlete the ability to push in any direction quickly and aggressively. Once again, don’t forget to use your arms!!! If you are pushing with the outside foot, throw the inside arm back and drive the inside foot up to strike the ground while running. Remember………anger……!!!