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Improve Athletic Performance

How To – Build Rotational Stability, Part 4

By Steve Yahns on December 31, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Build Rotational Stability, Part 4
This is our last entry for rotational stability. In review, we want to align the body and fire correctly to keep your stability. Then after adding strength, we can apply this to power movements. If you take one thing away from this video blog series, I hopeRead more →
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How To – Build Rotational Stability, Part 3: Strength

By Steve Yahns on December 23, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Build Rotational Stability, Part 3: Strength
Taking the concept of rotational stability and adding strength lifts, strength exercises, etc. Unilateral exercises will cause your core to keep you stable, therefore showing lack of stability. No movement = stable! Movement or opening up = not stable. Work on unilateral exercises to become a stronger,Read more →
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How To – Build Rotational Stability, Part 2: Anti-Rotation

By Steve Yahns on December 17, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Build Rotational Stability, Part 2: Anti-Rotation
Someone is running at you - we don't want to absorb the impact, we want to resist that, right? Isometric strength is where it's at. Band anti-rotational work will help you gain the strength to resist. Work on firing glutes, core, shoulders, etc. Do not cave inRead more →
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How To – Build Rotational Stability

By Steve Yahns on December 11, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Build Rotational Stability
A lot of training is focused on straight ahead work, but we have to become more powerful when rotating! Core training is your foundation. With a strong, stable base you can then add power in your rotation. Focus on stability and strength, isometrically!Read more →
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How To – Warm Up: Crossover

By Steve Yahns on December 5, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Warm Up: Crossover
You're at risk for injury if you don't warm up properly, especially when you are warming up for rotational or crossover work. This requires your core to be firing!! So warm up your core as well as lengthening and stretching out the lower body.Read more →
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How To – Warm Up: Lateral Shuffle

By Steve Yahns on December 2, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Warm Up: Lateral Shuffle
The ability to shuffle is a learned skill. An appropriate warm up is essential to teach mechanics, make sure proper muscles are firing and most importantly, make sure the mind and body are ready to get after it.Read more →
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How To – Warm Up: Linear Acceleration

By Steve Yahns on November 26, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Warm Up: Linear Acceleration
So much time is spent on what goes into a sprint workout, but so many programs fail to properly prepare athletes to sprint with power. It's important to get the kinetic chain in alignment and get core musculature firing. It's just as equally important to elongate musculatureRead more →
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How To – Develop More Power Using Plyometrics, Part 6

By Steve Yahns on November 13, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Develop More Power Using Plyometrics, Part 6
By: Steve Yahns, MS, CSCS, NASM-PES Assistant Director of Performance, Lead Methodology Educator Spectrum Sports Performance One Hour Online Loans "How to" Develop More Power Using Plyometrics, Part 6 All sports need rotational work, not just obvious ones! We cover transverse and frontal plane medicine ball exercisesRead more →
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How To – Develop More Power Using Plyometrics, Part 5

By Steve Yahns on November 7, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Develop More Power Using Plyometrics, Part 5
It's always about the whole body, everything works together, but today we're focusing on the upper body power using medballs again. Stability is a necessity. A lot less power is generated when you're not using your full body's force. Watch and learn the overhead toss and theRead more →
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How To – Develop More Power Using Plyometrics, Part 4

By Steve Yahns on October 31, 2013   /   How To, Improve Athletic Performance   /   Leave a comment
How To – Develop More Power Using Plyometrics, Part 4
How important is it to have force transfer?? So important! Total body power starts at the ground and transfers through the body. Losing energy is not what we want so a good starting position and good posture will transfer a higher amount of force.Read more →
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