Blog - SPECTRUM Performance and Physical Therapy

The High School Strength and Conditioning Coach

By SPECTRUM Performance on October 12, 2015 / High School Athletics / Leave a comment

By: Danny Olszowy, CSCSThe Master's Academy Strength & Conditioning Coach Sports Performance SpecialistSPECTRUM, Inc The field of Strength and Conditioning has grown lucratively over the past ten years and plays a major role in athletics. As a young kid and into my teenage years I never knewRead more →

Self-Awareness: An Underestimated Tool for Change

By Lauren Hodges on September 14, 2015 / Corporate Performance / Leave a comment

Self-Awareness: An Underestimated Tool for Change By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Take a moment and list three things you wish to change about yourself: these can be physical, emotional, spiritual, or mental changes. Perhaps you wish to be more organized? More true to yourRead more →

Back to Blogging

By Will Hitzelberger on September 9, 2015 / Train For Life / Leave a comment

By: Will HitzelbergerPresidentSPECTRUM, Inc In 2014 I began the year strong in regards to blogging. As most of you know, we moved into a new facility about 6 months ago. The logistics and time demands took me away from blogging; however when I should have been documentingRead more →

Workplace Culture vs. Workplace Climate

By Lauren Hodges on September 8, 2015 / Corporate Performance / Leave a comment

Workplace Culture vs. Workplace Climate: What’s the Difference and Why Does it Matter? By: Dr. Lauren HodgesDirector of Corporate PerformanceSPECTRUM, Inc Workplace culture is a hot topic amongst company leaders these days. In fact, the word “culture” was the Merriam-Webster “word of the year” in 2014. WithRead more →

A New Era

By SPECTRUM Performance on June 12, 2015 / Press Release / Leave a comment

Ten years ago, Spectrum Sports Performance was founded on the idea of becoming a leader in sports performance training, as well as the overall enhancement of human performance. We quickly adapted our initial focus of training athletes, targeting the notion to improve human performance. Sports performance isRead more →

Press Release: Spectrum Corporate Performance Begins Wellness Initiative With Planet Hollywood

By SPECTRUM Performance on June 1, 2015 / Press Release / Leave a comment

ORLANDO, Fla - June 1, 2015 – Earl Enterprises®, the marquis brand for the group of restaurant, hospitality and entertainment companies of Robert Earl which include Planet Hollywood®, Planet Dailies®, Earl of Sandwich®, Buca di Beppo® and Earl Integrations™, headquartered in Orlando, Florida, announced today the kick-offRead more →

SSP Massage

By SPECTRUM Performance on April 28, 2015 / Massage / Leave a comment

SSP adds Massage to support services. Support services compliment any of SSP's primary services including: Sports Performance, Fitness, Classes and Corporate Performance.SSP is excited to announce the addition of Licensed Massage Therapist, Hamilton Baird. Hamilton has extensive experience working with more than 60 All-American Athletes and OlympiansRead more →

A Message From SSP Class Director, Rachael Malatesta

By SPECTRUM Performance on April 9, 2015 / SSP Classes / Leave a comment

A Message From SSP Class Director, Rachael Malatesta SSP's :50 Fitness kicks off Monday, April 13th and I can't wait for everyone to see what is in store! For about the last 3 years I have been teaching bootcamp classes and love the atmosphere of group training!Read more →

Why Strength Training is Important for Basketball Players

By Rachael Malatesta on April 6, 2015 / SSP Basketball / 2 Comments

Why Strength Training is Important for Basketball Players With the excitement of the NCAA Final Four it seems appropriate to write a blog about why many basketball players don’t workout outside of playing and why they should be doing more off the court, especially in the offRead more →

Strength and Conditioning for Club Soccer

By SPECTRUM Performance on March 24, 2015 / SSP Soccer / Leave a comment

Strength and Conditioning for Club Soccer The game of soccer requires the full gamut of athletic movement; linear sprinting and acceleration, lateral quickness and agility, and full body strength and power are just some of the components of athletic movement soccer requires from an athlete. With thatRead more →